ืžืืช "ื”ืื•ืคื”"

ืžืืช "ื”ืื•ืคื”"

ืงืžื— ื˜ืฃ – ื™ืชืจื•ื ื•ืช ื—ืกืจื•ื ื•ืช ื•ื›ืœ ื”ืžื™ื“ืข ืฉื—ื™ื™ื‘ื™ื ืœื“ืขืช

ืงืžื— ื˜ืฃ ื”ื•ื ืื—ื“ ื”ืงืžื—ื™ื "ื”ื˜ืจื ื“ื™ื™ื" ื‘ื™ื•ืชืจ ื›ื™ื•ื ืืš ืœื ืžืกื™ื‘ื•ืช ืงื•ืœื™ื ืจื™ื•ืช ื‘ืœื‘ื“. ืงืžื— ื”ื˜ืฃ ื ื‘ื“ืœ ื‘ื›ืžื” ืชื›ื•ื ื•ืช ื•ื”ืจื›ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืžืงืžื—ื™ื ืื—ืจื™ื, ื”ืฉื•ื ื™ ื”ื‘ื•ืœื˜ ื‘ื™ื•ืชืจ ื”ื•ื "ื—ืกืจื•ื ื•" ืฉืœ ื”ื’ืœื•ื˜ืŸ, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœื™ืงื™ืจ ื—ื•ืœื™ ื”ืฆืœื™ืืง, ื”ืจื’ื™ืฉื™ื ื•ื”ืืœืจื’ื™ื ื‘ืžื™ื“ื•ืช ืฉื•ื ื•ืช ืœื’ืœื•ื˜ืŸ.
ืงื•ืคืฆื™ื ื ื•ืกืคื™ื ืขืœ ืจื›ื‘ืช ื”ื˜ืฃ ื”ื ืฉืืจ ื—ื•ื‘ื‘ื™ ื”ื‘ืจื™ืื•ืช, ื”ืžืขื“ื™ืคื™ื ืœื”ื™ืžื ืข ืžื’ืœื•ื˜ืŸ ืื• ืคืฉื•ื˜ ืจื•ืฆื™ื ืœื ืกื•ืช ืžืฉื”ื• ื—ื“ืฉ ื•ื‘ืจื™ื ื‘ืขื•ืœื ื”ื’ืœื•ื‘ืœื™ ื•ื”ื“ื™ื ืžื™, ื”ืžืืคืฉืจ ืœื ื• "ืœื”ื ื™ื— ืืช ื”ื™ื“" ื›ืžืขื˜ ืขืœ ื›ืœ ื“ื’ืŸ ื•ืฆืžื— ืฉื ืจืฆื”.
ื‘ืžืืžืจ ื”ืงืจื•ื‘ ื ืกืงื•ืจ ื‘ืขื ื™ื™ืŸ ืืช ื”ืกื™ื‘ื•ืช ืœืขืœื™ื™ืช ื”ืคื•ืคื•ืœืจื™ื•ืช ืฉืœ ืงืžื— ื”ื˜ืฃ, ื ื‘ื™ืŸ ืขืœ ืžื” ื”ืžื”ื•ืžื”, ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื, ื•ื™ืชืจื•ื ื•ืช ื‘ื•ืœื˜ื™ื. ื‘ื”ืžืฉืš ื ื ืกื” ื‘ืขืฆืžื ื•, ืขื ื ื™ืกื™ื•ื ื ื• ื”ืจื‘ ื‘ืืคื™ื™ื”, ืœืจืื•ืช ื›ื™ืฆื“ ืืคืฉืจ ืœื”ืกืชื“ืจ ืขื ืงืžื— ื—ืกืจ ื’ืœื•ื˜ืŸ, ื•ื›ื™ืฆื“ ืœืžื ืฃ ืืช ื™ืชืจื•ื ื•ืช ืงืžื— ื”ื˜ืฃ.

ืฉื™ืžื• ืœื‘, ืžื“ื•ื‘ืจ ื‘ืžืืžืจ ืžืงื™ืฃ ืขืœ ื˜ืฃ, ื›ื“ืื™ ืœืงืจื•ื ืืช ื›ื•ืœื•, ืืš ืชื•ื›ืœื• ืœื”ื™ืขื–ืจ ื‘ืงื™ืฉื•ืจื™ื ื”ื‘ืื™ื:

ืื– ืžื” ื–ื” ื‘ื›ืœืœ ื˜ืฃ?

ื‘ืŸ-ื—ื™ืœืฃ ื˜ึตืฃ ืื• ื‘ืฉืžื• ื”ืงืฆืจ ื•ื”ืžื•ื›ืจ "ื˜ืฃ" (teff), ื”ื™ื ื• ื“ื’ืŸ ืขื™ืฉื‘ื™ ื”ืฉื™ื™ืš ืœืžืฉืคื—ืช ื‘ืŸ-ื—ื™ืœืฃ (lovegrass/ Eragrostis). ื‘ืฉื•ื ื” ืžื“ื’ื ื™ื ืจื‘ื™ื ืื—ืจื™ื, ื”ื˜ืฃ ื”ื•ื ื“ื’ืŸ ืžืื•ื“ ืงืฉื•ื—, ืฉืื™ื–ื•ืจ ื”ื’ื™ื“ื•ืœ ื”ืžื•ืขื“ืฃ ืขืœื™ื• ื”ื•ื ื“ื•ื•ืงื ื”ืื™ื–ื•ืจื™ื ื”ืฆื—ื™ื—ื™ื ื•ื”ืฉื—ื•ื ื™ื ืœืชืงื•ืคื•ืช ืืจื•ื›ื•ืช. ื‘ื˜ื— ืœื ืชืชืคืœืื• ืœื“ืขืช ืฉืจื•ื‘ ื’ื™ื“ื•ืœื™ ื”ื˜ืฃ ื‘ืขื•ืœื ืžืฆื•ื™ื™ื ื‘ืืชื™ื•ืคื™ื” ื•ืืจื™ืชืจื™ืื”, ื›ืืฉืจย ืืชื™ื•ืคื™ื” ืžื•ื‘ื™ืœื” ื›ื™ืฆืจื ื™ืช ื”ื˜ืฃ ื”ื’ื“ื•ืœื” ื‘ื™ื•ืชืจ ื‘ืขื•ืœื. ืžื” ืฉื›ืŸ ืœื ื”ืจื‘ื” ืžื’ื™ืข ืืœื™ื ื•, ืขืงื‘ ืžื’ื‘ืœื•ืช ื™ื™ืฆื•ื ื›ื‘ื“ื•ืช ืฉืœ ืžืžืฉืœืช ืืชื™ื•ืคื™ื”. ื”ืžืžืฉืœื” ืขื•ืฉื” ื–ืืชย ื‘ืžื˜ืจื” ืœืฉืžืจ ื‘ืžืจื—ื‘ ืฉืœื”ื ืืช ื”ื“ื’ืŸ ื”ืžืจื›ื–ื™ ืฉืžืื›ื™ืœ ืืช ืžืจื‘ื™ืช ืชื•ืฉื‘ื™ ืืชื™ื•ืคื™ื”.
ื‘ืขืงื‘ื•ืช ื”ื’ื™ื“ื•ืœ ื”ืขื•ืœืžื™ ื‘ื‘ื™ืงื•ืฉ, ื™ืฉื ื ืื™ื–ื•ืจื™ ื—ืงืœืื•ืช ื˜ืฃ ืื—ืจื™ื ื‘ืจื—ื‘ื™ ื”ืขื•ืœื ื›ืžื• ื‘ืืจื”"ื‘ ื•ืื•ืกื˜ืจืœื™ื”, ืืš ืฉื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžืฉืžืฉ ื”ื™ื‘ื•ืœ ื‘ืขื™ืงืจ ื›ืžืกืคื•ื.ย 
ืœื ื• ื‘ืืจืฅ, ื”ื˜ืฃ ืžื•ื›ืจ ื‘ืขื™ืงืจ ืžืžืื›ืœย ื”ืื™ื ื’'ืจื”ย ืฉื”ื‘ื™ืื• ืื™ืชื ืœื™ืฉืจืืœ, ื™ื•ืฆืื™ ื”ืขื“ื” ื”ืืชื™ื•ืคื™ืช.ืฆื›ืืœ

ืžืจืื” ื”ื˜ืฃ

ื’ื ืžืจืื” ื”ื˜ืฃ ืฉื•ื ื” ืžืื•ื“ ืžื”ื“ื’ื ื™ื ื”ืื—ืจื™ื ื”ืžื•ื›ืจื™ื ืœื ื• (ืจืื• ืขืจืš ื›ื•ืกืžื™ืŸ,ย ื—ื™ื˜ื”ย ื• – ืฉื™ืคื•ืŸ).ย 
ื’ืจื’ืจื™ ื”ื˜ืฃ ืžืื•ื“ ืงื˜ื ื™ื ื‘ื™ื—ืก ืœื“ื’ื ื™ื ื”ืื—ืจื™ื, ื’ื•ื“ืœื• ื”ืžืžื•ืฆืข ืฉืœ ื’ืจื’ืจ ื˜ืฃ ื”ื•ื ื›ืžื™ืœื™ืžื˜ืจ ืื—ื“.ย ื•ื‘ืงื™ืœื• ืื—ื“ ืฉืœ ื˜ืฃ ื™ื”ื™ื• ื‘ื™ืŸ 3.3-4 ืžื™ืœื™ื•ืŸ ื’ืจื’ืจื™ ื˜ืฃ!ย (ืชืœื•ื™ ื‘ืœื—ื•ืช ื•ื’ื•ื“ืœ ื”ื’ืจื’ืจื™ื).
ืื ืชืจืฆื• ืœืงื‘ืœ ืงืฆืช ืคื•ืจืคื•ืจืฆื™ื•ืช ื‘ื ื•ื’ืข ืœื’ื•ื“ืœ ื”ื’ืจื’ื™ืจ, ื ื™ืงื— ื›ื”ืฉื•ื•ืื” ืืชย 
ืื•ืจื›ื• ื”ืžืžื•ืฆืข ืฉืœ ื’ืจื’ืจ ื—ื™ื˜ื”, ืฉื”ื™ื ื• ื› – 7 ืž"ืž, ืคื™ 7 ืžื’ืจื’ืจ ื˜ืฃ. ืืคื™ืœื• ื”ืงื™ื ื•ืื” ื”ืงื˜ื ื˜ื ื”, ืื•ืจื›ื” ื›ืคื•ืœ, ื› – 2 ืž"ืž.
ืืชื ืฉื•ืืœื™ื ืืช ืขืฆืžื›ื,
ืœืžื” ื‘ื›ืœืœ ื–ื” ืžืขื ื™ื™ืŸ ืื•ืชื ื• ื’ื•ื“ืœ ื’ืจื’ืจ ื”ื˜ืฃ? ื”ืชืฉื•ื‘ื” ื”ื™ื ืฉื”ืชื›ื•ื ื” ื”ืœื›ืื•ืจื” ืคืขื•ื˜ื” ื”ื–ืืช, ื’ื•ืจืžืช ืœื—ืฉื™ืคื” ืฉืœ ื”ื’ืจื’ืจ ืœืžืกืคืจ ืžืฆื‘ื™ื ื•ื—ื•ืžืจื™ื ื”ืžืฉืคื™ืขื™ื ืžืื•ื“ ืขืœ ืชื›ื•ื ื•ืช ื”ืงืžื— ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขืœ ื‘ืจื™ืื•ืชื ื• ื•ืขืœ ื”ืชื•ืฆืจ ื‘ืืคื™ื™ื”. ืคืจื˜ื™ื ื‘ื”ืžืฉืš.

ื‘ื ื•ื’ืข ืœืฆื‘ืข ื’ืจื’ืจื™ ื”ื˜ืฃ. ืืœ ืชืฆืคื• ืœืฆื‘ืข ืื—ื™ื“ ื•ืžื•ื›ืจ, ืœื ืกืชื ืžืงื‘ืœื™ื ื–ื ื™ ื”ื˜ืฃ ื”ืฉื•ื ื™ื ืฉืžื•ืช ืœืคื™ ืฆื‘ืขื. ืžื” ืฉื›ืŸ, ืฆื‘ืข ื’ืจื’ืจื™ ื”ื˜ืฃ, ื’ื ื‘ื’ืจืกืช ื”ื˜ืฃ "ื”ืœื‘ืŸ", ื”ื•ื ืœืจื•ื‘ ื›ื”ื” ื™ื•ืชืจ ืžืงืžื—ื™ ื—ื™ื˜ื” ืกื˜ื ื“ืจื˜ื™ื™ื, ื•ื”ืฉืžื•ืช ืžื”ื•ื•ื™ื ื™ื•ืชืจ ืชื™ืื•ืจ ื™ื—ืกื™ ื‘ื™ืŸ ื’ืจื’ืจื™ ื”ื˜ืฃ ื”ืฉื•ื ื™ื.
ืืคืจื˜ ืืช ื”ื–ื ื™ื ื”ืืชื™ื•ืคื™ื ื”ืžื•ื›ืจื™ื ื•ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ:

  • ื”ื˜ืฃ ื”ืœื‘ืŸ (nech)ย  – ื”ื–ืŸ ื”ืงืฉื” ื‘ื™ื•ืชืจ ืœื’ื™ื“ื•ืœ. ื’ื“ืœ ื‘ื”ืจื™ ืืชื™ื•ืคื™ื” ื•ืœืจื•ื‘ ืžื—ื™ืจื• ื”ื™ืงืจ ื‘ื™ื•ืชืจ.
  • ื”ื˜ืฃ ื”ืžืื•ื“ ืœื‘ืŸ (magna) – ื”ื˜ืฃ ื”ืคื•ืคื•ืœืจื™ ื‘ื™ื•ืชืจ ื‘ื”ื›ื ืช ืื™ื ื’'ืจื”.
  • ื”ื˜ืฃ ื”ืืคื•ืจ (sergegna)ย  – ืฉื™ืœื•ื‘ ืฉืœ ื˜ืฃ ืœื‘ืŸ ืขื ื—ื•ื.
  • ื”ื˜ืฃ ื”ืื“ื•ื (quey)ย  –ย  ืœื˜ืฃ ื”ืื“ื•ื ื™ืฉ ืฉื ืฉืœ ื˜ืฃ ื‘ืจื™ืื•ืชื™ ื•ืžื›ืืŸ ื’ื“ืœ ื”ื˜ืจื ื“ ืœื ื”ื•ืจ ืื—ืจื™ ื–ืŸ ื”ื˜ืฃ ื”ืื“ื•ื. ื‘ื”ืžืฉืš ื ืจืื” ืื ื™ืฉ ื“ื‘ืจื™ื ื‘ื’ื•.
ื”ื˜ืฃ ื•ื”ืฉื•ื•ืื” ืœืงืžื—ื™ื
ืงืžื— ื˜ืฃ "ืœื‘ืŸ" ืžื™ืžื™ืŸ ืœืžืขืœื”. ืื– ื‘ื›ื™ื•ื•ืŸ ื”ืฉืขื•ืŸ: ืงืžื— ืœื‘ืŸ, ื—ื™ื˜ื” ืžืœืื”, ื•ืฉื™ืคื•ืŸ ืžืœื

ื˜ืฃ ื•ืื™ื ื’'ืจื” - ื”ืœื—ื ื”ืืชื™ื•ืคื™

ื”ืื™ื ื’'ืจื”(Injerra),ย ืฉืžื•ื›ืจืช ืœืจื•ื‘ื ื• ืžื‘ื ื™ ื”ืขื“ื” ื”ืืชื™ื•ืคื™ืช ืฉืขืœื• ืืจืฆื”, ื”ื™ื ืžื™ืŸ ืœื—ื ืฉื˜ื•ื—, ืื• ืื ื ื“ื™ื™ืง ื™ื•ืชืจ ื‘ืชื™ืื•ืจื•, ืกื•ื’ ืฉืœ ืคื™ืชื”/ืคื ืงื™ื™ืง ื—ืžืฆืžืฅ ืฉื”ื•ื›ืŸ ืžืชืขืจื•ื‘ืช ืžื•ืชืกืกืช ื•ื ื•ื–ืœื™ืช ืฉืœ ืงืžื— ื˜ืฃ ื•ืžื™ื. ื”ืื ื’'ืจื”, ืžื”ื•ื•ื” ื› – 70% (!) ืžื”ืชืฆืจื•ื›ืช ื”ืงืœื•ืจื™ืช ืฉืœ ืชื•ืฉื‘ื™ ืืชื™ื•ืคื™ื”, ื•ืžื›ืืŸ ื›ื™ื ื•ื™ื” ื”ืžื•ื›ืจ ื›"ืœื—ื ื”ืืชื™ื•ืคื™".
ืœืžืขืŸ ื”ืืžืช, ื˜ืฃ ื”ื•ื ืœื ืžืจื›ื™ื‘ ื—ื•ื‘ื” ื‘ืื™ื ื’'ืจื”. ืืช ื”ืื™ื ื’'ืจื” ืืคืฉืจ ืœื”ื›ื™ืŸ ื’ื ืžืชืขืจื•ื‘ืช ื“ื’ื ื™ื ืื—ืจื™ื ื›ืžื• ืชื™ืจืก ื•ืฉืขื•ืจื”. ืขื ื–ืืช, ืžืื—ืจ ื•ื˜ืฃ ื”ื•ื ื”ื“ื’ืŸ ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ื‘ืืชื™ื•ืคื™ื”, ื”ื•ื ืžืฉืžืฉ ืœืจื•ื‘ ื›ื“ื’ืŸ ื”ืžืจื›ื–ื™ ืื• ื”ื™ื—ื™ื“, ื‘ื”ื›ื ืช ื”ืื ื’'ืจื”.
ื”ืื™ื ื’'ืจื”
, ืฉืขืฉื•ื™ื” ืžืงืžื— ื˜ืฃ ื‘ื”ื™ื“ืจืฆื™ื” ื’ื‘ื•ื”ื” (ืื—ื•ื– ืžื™ื ืžืื•ื“ ื’ื‘ื•ื”), ืžืื•ื“ ืจื›ื” ื•ืœื—ื”. ื˜ืขืžื” ืฉื•ื ื” ืžื’ืจืกื” ืœื’ืจืกื”, ืืš ื‘ื’ืจืกื” ื”ืžื•ื›ืจืช ืขื ืชืกื™ืกื” ืืจื•ื›ื”, ื˜ืขืžื” ื—ืžื•ืฅ ืžืื•ื“ ืขื ื˜ืขื ืขืžื•ืง. ื”ืชื—ื•ืฉื” ื‘ืื›ื™ืœื” ื”ื™ื ืฉืœ ืกืคื•ื’ ื“ืง, ื•ื”ืžืจืื” ื›ืฉืœ ืคื ืงื™ื™ืง ืกื˜ื™ื™ืœ ืœื—ื•ื— ืชื™ืžื ื™.
ืื ื‘ื”ืžืฉืš ืชื—ืœื™ื˜ื• ืœื”ื›ื™ืŸ ืื™ื ื’'ืจื”, ื™ืฉ ืžื•ืฉื’ ืฉื›ื“ืื™ ืฉืชื›ื™ืจื•, ื•ื–ื” ื” –ย 
"ืื™ืจืฉื•" (Ersho). ืžื“ื•ื‘ืจ ื‘ืฉื›ื‘ื” ืžื™ืžื™ืช ื”ืžืฆื˜ื‘ืจืช ืžืขืœ ื”ื‘ืฆืง ื”ืชื•ืกืก. ื ื”ื•ื’ ืœื ืงื•ืช ื—ืœืง ืžื”ืื™ืจืฉื• ืœื›ืœื™ ื ืคืจื“ ื•ืœื”ืฉืชืžืฉ ื›ืกื˜ืจื˜ืจ (ืกื•ื’ ืฉืœ ืžื—ืžืฆืช) ื‘ืคืขื ื”ื‘ืื” ืฉืžื›ื™ื ื™ื ืื ื’'ืจื”. ื”ืื™ืจืฉื• ืžื›ื™ืœ ืจื™ื›ื•ื– ื’ื‘ื•ื” ืฉืœ ืฉืžืจื™ื ืžืกื•ื’ ืงื ื“ื™ื“ื” ื•ืขื•ื–ืจ ืœืชืกื™ืกื” ืžื”ื™ืจื”.
ืžืžื—ืงืจื™ื ื•ื’ื ืžื‘ื“ื™ืงื” ืฉืขืฉื™ื ื• ื•ืื™ืฉืฉื ื• ื–ืืช, ื”ืื™ืจืฉื• ื—ืžื•ืฅ ืžืื•ื“ ื•ืจืžืช ื” -pH ื”ื™ื ืกื‘ื™ื‘ ื” – 3.5 pH. ืžื“ื•ื‘ืจ ื‘ื—ื•ืžืฆื•ืช ืฉืžื•ืคืจืฉื•ืช ื‘ื‘ืฆืงย 
ื”ืื ื’'ืจื”, ืขืงื‘ ืฉื’ืฉื•ื’ ืฉืœ ืžืก' ื—ื™ื™ื“ืงื™ื ืœืงื˜ื™ืย (ื‘ื“ื•ืžื” ืœืžื—ืžืฆืช). ืืš ื‘ื ื™ื’ื•ื“ ืœืœื—ืžื™ ืžื—ืžืฆืช ื˜ื™ืคื•ืกื™ื™ื ืขื ื˜ืขื ื—ืžืฆืžืฅ ืงืœ, ื‘ืฆืง ื”ืื ื’'ืจื” ืชื•ืกืก ืœื™ื•ืชืจ ื–ืžืŸ, ื‘ื”ื™ื“ืจืฆื™ื” ื’ื‘ื•ื”ื” ื™ื•ืชืจ (ื›ืžื•ืช ืžื™ื ื’ื“ื•ืœื” ื™ื•ืชืจ). ืžื” ืฉืขื•ื–ืจ ืœื”ืืฆืช ื”ืชืกื™ืกื”.
ื•ืื ื›ื‘ืจ ื ื’ืขื ื• ื‘ืชืกื™ืกื”, ืžื“ื•ื‘ืจ ื‘ื™ืชืจื•ืŸ ื‘ืจื™ืื•ืชื™ ืžืื•ื“ ื—ืฉื•ื‘ ืฉืœ ื”ืื™ื ื’'ืจื”. ืžืœื‘ื“ ื”ืขื•ื‘ื“ื” ืฉื”ืื ื’'ืจื” ืขืฉื•ื™ื” ืžืงืžื— ืžืœื ื•ืขืฉื™ืจ ื›ืžื• ื˜ืฃ, ืื ื• ื’ื ืžืชืกื™ืกื™ื ืืจื•ื›ื•ืช ืืช ื”ื‘ืฆืง ื•ื‘ื›ืš ืžื ื˜ืจืœื™ื ืื—ื•ื– ืœื ืžื‘ื•ื˜ืœ ืžื”ื—ื•ืžืฆื” ื”ืคื™ื˜ื™ืช ื•ืžื”ื˜ืื ื™ืŸ, ื—ื•ืžืจื™ื ื‘ื™ื•ืœื•ื’ื™ื ื”ื ืงืฉืจื™ื ืœืžื™ื ืจืœื™ื ื‘ื’ื•ืคื ื•,ย ย 
ื•ืžื•ื ืขื™ื ืคื™ืจื•ืง ืื ื–ื™ืžื˜ื™ ืฉืœ ื”ืžื™ื ืจืœื™ื ื‘ื’ื•ืฃ.
ืคื™ืจื•ืง ื”ื—ื•ืžืฆื” ื”ืคื™ื˜ื™ืช ื•ื”ื˜ืื ื™ืŸ,
ืžืงืœ ืขืœ ืคื™ืจื•ืง ื”ืžื™ื ืจืœื™ืย ืฉืœ ื”ื˜ืฃ ื‘ื’ื•ืฃ ืฉืœื ื•, ื•ืžื’ื‘ื™ืจ ืืช ื–ืžื™ื ื•ืชื. ื™ื—ืกื™ ื”ืžื™ื ืจืœื™ื ื”ืžืฉืชืคืจื™ื ื‘ืขืงื‘ื•ืช ื”ื”ืชืกืกื” ื”ื: ื˜ืื ื™ืŸ:ื‘ืจื–ืœ, ื—.ืคื˜ื™ืช:ืื‘ืฅ, ื˜ืื ื™ืŸ:ืื‘ืฅ.
ื”ื˜ืฃ ืื•ืžื ื ืžื›ื™ืœ ื’ื ืื—ื•ื– ื’ื‘ื•ื” ืฉืœ ืกื™ื“ืŸ (ืคืจื˜ื™ื ื‘ื”ืžืฉืš), ืืš ื‘ืžื—ืงืจื™ื ืฉืกืงืจื ื•, ืื™ืŸ ืžืชืื ื—ื™ื•ื‘ื™ ื•ืงืฉืจ, ื‘ื™ืŸ ื”ืชืกืกืช ื“ื’ื ื™ื ื›ืœืฉื”ื ื•ืกืคื™ื’ืช ื”ืกื™ื“ืŸ ื‘ื’ื•ืฃ.
ืื– ืื™ืš ืžื›ื™ื ื™ื ืื™ื ื’'ืจื”?
ื™ืฉื ืŸ ื•ืจื™ืืฆื™ื•ืช ืฉื•ื ื•ืช ืœื”ื›ื ืช ืื™ื ื’'ืจื” ื•ืื ื• ืžืžืœื™ืฆื™ื ืœื”ื™ื›ื ืกย ืœืžืชื›ื•ืŸ ืœืื™ื ื’'ืจื”ย ื”ืžืคื•ืจื˜ ื”ืงื™ื™ื ืืฆืœื ื•, ืืš ื”ืงื•ื•ื™ื ื”ื›ืœืœื™ื™ื ืฉื ืคืจืกื™ื ืขืœ ืคื ื™ ืžืก' ื™ืžื™ื ื”ื:

  1. ื”ื›ื ืช ื‘ืœื™ืœื” ื‘ื™ื—ืก ืงืžื—:ืžื™ื ืžืฉืชื ื” ืžืžืชื›ื•ืŸ ืœืžืชื›ื•ืŸ ืืš ื‘ื™ื—ืก ื’ื‘ื•ื” ืฉืœ ืžื™ื (ืขื“ ื”ื™ื“ืจืฆื™ื” ืฉืœ 200%! ืœืื•ืคื™ื ืฉื‘ื™ื ื™ื›ื)
  2. ย ื”ื•ืกืคื” ืฉืœ ื”"ืื™ืจืฉื•" (Ersho),ย  ื•ื”ืชืกืกืช ื”ื‘ืฆืง ืžืก' ื™ืžื™ื ื‘ื˜ืžืคืจื˜ื•ืจื” ืฉืœ ื›- 25 ืžืขืœื•ืช.
  3. ื‘ื™ืฉื•ืœ 10% ืžื”ื‘ืœื™ืœื” ื‘ืžื™ื ืจื•ืชื—ื™ื ืขื“ ืœื”ื™ืกืžื›ื•ืช ื”ื‘ืœื™ืœื” ื•ื”ื•ืกืคืชื” ืœืฉืืจ ื”ื‘ืฆืง ื”ืชื•ืกืก.
  4. ื”ืฉืืจื” ืœืชืกื™ืกื” ื ื•ืกืคืช ื•ืจืง ืื– ื”ืคื’ืฉืช ื”ื‘ืœื™ืœื” ื•ื”ืžื—ื‘ืช ืื– ืชื•ืš ื›ื“ืงื” ื ื•ืฆืจ ืœื—ื ื“ืง ื•ืžื—ื•ืจืจ ื“ื•ืžื” ืœืคื ืงื™ื™ืง/ืœื—ื•ื— ื‘ืฉื ื”ืื™ื ื’'ืจื”.

ื˜ืฃ - ื”ืื ื”ื•ื ื‘ืจื™ื?

ืืช ื”ืฉื•ืจื” ื”ืชื—ืชื•ื ื” ืื ื™ ืžื‘ืงืฉ ืžื›ื ืœื‘ื“ื•ืง ืžื•ืœ ื”ืชื–ื•ื ืื™ ืฉืœื›ื, ืชื–ื•ื ื” ื ื›ื•ื ื” ื”ื™ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื™ืฉื™ืช, ืืš ืื ื™ ืืคืจื˜ ืืช ื”ืงื•ื•ื™ื ื”ื›ืœืœื™ื ืฉื›ื“ืื™ ืฉืชื‘ื“ืงื• ืžื•ืœ ื”ืชื–ื•ื ืื™/ื”ืจื•ืคื ืฉืœื›ื.

ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ (GI)

ื‘ืžื—ืงืจ ืฉื ืขืฉื” ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืื“ื™ื“ืก ืื‘ื‘ื”ย  ืขืœ ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ื˜ืฃ, ื ืžืฆื ื›ื™ ื” – GI ื”ืžืžื•ืฆืข ืฉืœ ื˜ืฃ ื”ื™ื ื• 74.ย  ืžื“ื•ื‘ืจ ื‘ – GI ื ืžื•ืš ืžืฉืœ ืงืžื— ืœื‘ืŸ (100) ืืš ืœื ืžื“ื•ื‘ืจ ื‘ – GI ื ืžื•ืš ื‘ืžื™ื•ื—ื“ ื›ืžื• ืฉื—ืœืง ืžืฉื•ื—ืจื™ ื”ื‘ืจื™ืื•ืช ืžืฆืคื™ื. GI ื ืžื•ืš ืœื“ื•ื’ืžื ืงื™ื™ื ื‘ืงืžื— ื”ืฉื™ืคื•ืŸ, ื•ื ืžืฆื ืกื‘ื™ื‘ ื” – 50.
ืชื–ื›ื•ืจืช ืงื˜ื ื” ืœืžื™ ืฉืœื ื‘ืขื ื™ื™ื ื™ื. ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ (GI) ื”ื™ื ื• ืžื“ื“ ื”ืžื“ืžื” ืืช ืžื”ื™ืจื•ืช ืกืคื™ื’ืช ื”ืคื—ืžื™ืžื•ืช ื‘ื’ื•ืคื ื•. ื›ืœื•ืžืจ, ื›ื›ืœ ืฉื”ืžื“ื“ ื’ื‘ื•ื” ื™ื•ืชืจ, ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื ืขืฉื•ื™ื” ืœืขืœื•ืช ื‘ืžื”ื™ืจื•ืช ืœืื—ืจ ื”ืื›ื™ืœื”, ื•ื”ื ื–ืงื™ื ื”ื‘ืจื™ืื•ืชื™ื™ื ื‘ื”ืชืื.
ื‘ื”ืžืฉืš ืœื›ืš, ืžืฉื”ื• ื›ืŸ ื”ืคืชื™ืข ืืช ื”ื—ื•ืงืจื™ื, ื•ื–ืืช ื”ืขื•ื‘ื“ื” ืฉื”ื ืฆื™ืคื• ืœืžืฆื•ื ื›ื™ ื”ื˜ืฃ ื”ื•ื ืขื ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ื’ื‘ื•ื” ื™ื•ืชืจ ืž – 74 ืืš ืžืชื‘ืจืจ ืฉื˜ืขื•. ื”ืกื™ื‘ื” ื”ืขื™ืงืจื™ืช ืœื—ืฉื“ื, ื”ื•ื ื‘ื“ื™ืงื” ืฉื ืขืจื›ื”, ืฉื ื ืžืฆื ื›ื™ ื—ืœืงื™ืงื™ ื”ื˜ืฃ ืงื˜ื ื™ื ืžื—ืœืงื™ืงื™ ื”ื—ื™ื˜ื”, ื•ืœื›ืŸ ืฉื˜ื— ื”ืคื ื™ื ื”ื—ืฉื•ืฃ ืœืคื™ืจื•ืง ืœืกื•ื›ืจ ืข"ื™ ื”ืื ื–ื™ืžื™ื, ื“ื•ื•ืงื ื’ื“ื•ืœ ื™ื•ืชืจ. ื›ื“ื™ ืœื”ืกื‘ื™ืจ ื™ื•ืชืจ ื˜ื•ื‘, ืืคืฉืจ ืœื”ืงื‘ื™ืœ ื–ืืช ืœื›ืš ืฉืืชื ื ืžืฆืื™ื ื‘ืกื•ืคืจ ื•ืžืชืœื‘ื˜ื™ื ื‘ื™ืŸ ืงื ื™ื™ืชย  ืžืกืคืจ ืื‘ื˜ื™ื—ื™ื ื”ืฉื•ืงืœื™ื ืงื™ืœื•, ืœื‘ืŸ ืื—ื“ ื’ื“ื•ืœ ื”ืฉื•ืงืœ ืงื™ืœื•. ื›ื›ืœ ืฉืชืงื ื• ื™ื•ืชืจ ืื‘ื˜ื™ื—ื™ื ื‘ืงื™ืœื•, ื›ื›ื” ืชืงื‘ืœื• ื™ื•ืชืจ ืงืœื™ืคื” ืฉืœ ืคืจื™, ื•ื‘ืขืฆื ื™ื•ืชืจ ืฉื˜ื— ืคื ื™ื. ื–ื” ื‘ื“ื™ื•ืง ื”ืขื ื™ื™ืŸ ืขื ื”ื˜ืฃ, ื”ื—ืœืงื™ืงื™ื ืงื˜ื ื™ื ื™ื•ืชืจ ืžื—ืœืงื™ืงื™ ื—ื™ื˜ื”, ื–ืืช ื‘ื™ื—ืก ืœืื•ืชื• ืžืฉืงืœ ื›ืžื•ื‘ืŸ. ื•ืœื›ืŸ ื‘ืžืฆื‘ ื–ื”, ื”ืงืžื— ื—ืฉื•ืฃ ื™ื•ืชืจ ืœืคื™ืจื•ืง ืื ื–ื™ืžื˜ื™ ื‘ื’ื•ืฃ ื•ืœื”ืคื™ื›ื” ืœืกื•ื›ืจ ืžื”ืจ ื™ื•ืชืจ.ย 
ื”ื”ืขืจื›ื” ื”ื™ื, ืฉื” – GI ื”ื™ื—ืกื™ืช ื ืžื•ืš ื‘ื™ื—ืก ืœื”ืขืจื›ื•ืช ื ื•ื‘ืข ืžื›ืžื•ืช ื’ื“ื•ืœื” ื™ื—ืกื™ืช ืฉืœ ืขืžื™ืœื•ื– (ืื•ืชืŸ ืฉืจืฉืจืื•ืช ืกื•ื›ืจ ื”ืคื—ื•ืช ืžืขื•ื›ืœื•ืช) ื•ืชืจื›ื•ื‘ื•ืช ืฉื•ื ื•ืช ืฉืœ ืœื™ืคื™ื“ื™ื ืขื ืขืžื™ืœื•ื–, ื”ืžืขื›ื‘ื•ืช ืืช ื”ืคื™ืจื•ืง ื”ืื ื–ื™ืžื˜ื™.

ืฉื•ืจื” ืชื—ืชื•ื ื”: ืœื˜ืฃ ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ื ืžื•ืš ื‘ื™ื—ืก ืœืžืฆื•ืคื”, ืืš ืœื ื ืžื•ืš ื‘ืฆื•ืจื” ืžืฉืžืขื•ืชื™ืช ื‘ื™ื—ืก ืœืงืžื—ื™ื ืžืœืื™ื ืื—ืจื™ื.

ืื—ื•ื–ื™ื ื’ื‘ื•ื”ื™ื ืฉืœ ื‘ืจื–ืœ ื•ืกื™ื“ืŸ

ื‘ื—ืจืชื™ ืœื’ืขืช ื‘ืฉื ื™ ืžื™ื ืจืœื™ื ืืœื” (ืคื™ืจื•ื˜ ืžื™ื ืจืœื™ื ืžืœื ื‘ื”ืžืฉืš) ืžื”ืกื™ื‘ื•ืช ื”ื‘ืื•ืช:

  1. ืžื“ื•ื‘ืจ ื‘ืฉื ื™ ืžื™ื ืจืœื™ื ื”ืงื™ื™ืžื™ื ื‘ื˜ืฃ ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ื‘ื™ื—ืก ืœืงืžื—ื™ื ืื—ืจื™ื.
  2. ืžื“ื•ื‘ืจ ื‘ืžื™ื ืจืœื™ื ืžืื•ื“ ื—ืฉื•ื‘ื™ื ืœื‘ืจื™ืื•ืชื ื• ื•ืœืžื ื™ืขืช ืžื—ืœื•ืช ืžื•ื›ืจื•ืช.
  3. ืงื™ื™ืžื™ื ื”ื‘ื“ืœื™ื ื ื™ื›ืจื™ื ื‘ื™ืŸ ื”ืžื—ืงืจื™ื ื•ื”ืกืงื™ืจื•ืช ื”ืฉื•ื ื•ืช ื‘ื ื•ื’ืข ืœืื—ื•ื–ื™ ื”ื‘ืจื–ืœ ื•ื”ืกื™ื“ืŸ ืฉืœ ื”ื˜ืฃ, ื•ื™ืฉ ืฆื•ืจืš ืœืœื‘ืŸ ืืช ื”ืขื ื™ื™ืŸ.

ื‘ืจื–ืœ (IRON)

ืงืžื— ื˜ืฃ ื™ื“ื•ืข ื›ืงืžื— ื”ืžืœื ื‘ื‘ืจื–ืœ. ืืš ืขื“ ื›ืžื” ื”ื“ื‘ืจ ื ื›ื•ืŸ ื•ืžื“ื•ื™ื™ืง?ย 
ื ืจืื” ื›ื™ ื›ืžื•ืช ื”ื‘ืจื–ืœ ื‘ืงืžื— ื”ื˜ืฃ ืชืœื•ื™ื” ื‘ืžืกืคืจ ื’ื•ืจืžื™ื:

  1. ย ื”ื’ื•ืจื ื”ื’ื ื˜ื™ย  – ื™ืฉื ื ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ืงืžื— ื˜ืฃ, ื”ืžื•ื›ืจื™ื ืฉื‘ื”ื ื”ื ื”ืื“ื•ื ื•ื”ืœื‘ืŸ. ืงืžื— ื˜ืฃ ืื“ื•ืย ืžื›ื™ืœ ื™ื•ืชืจ ื‘ืจื–ืœย ืžื”ื–ื ื™ื ื”ืื—ืจื™ื.ย 
  2. ื”ื’ื•ืจื ื”ืกื‘ื™ื‘ืชื™ –ย ืžืก' ืžื—ืงืจื™ืย ืฉื ืขืจื›ื• ื‘ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื”ืจืื• ื›ื™ ื”ื›ืžื•ืช ื”ื’ื‘ื•ื”ื” ืฉืœ ื‘ืจื–ืœ ื‘ื˜ืฃ, ืœืื• ื“ื•ื•ืงื ืงืฉื•ืจื” ื™ืฉื™ืจื•ืช ืœืชื›ื•ืœืช ื”ื‘ืจื–ืœ ื‘ื’ืจืขื™ืŸ, ืืœื ืœืขื•ื‘ื“ื” ืฉื”ื˜ืฃ "ื ื’ื•ืข" ืžื”ืื“ืžื” ื”ืขืฉื™ืจื” ื‘ื‘ืจื–ืœ ื‘ื” ื”ื•ื ื ืฉืชืœ, ื•ื ื–ืจืง ื•ื ืจืžืก ื‘ืฉื™ื˜ืช ื“ื™ืฉ ืžืกื•ืจืชื™ืช.
    ื ืžืฆื ื›ื™ ืื•ืชืŸ ืฉื™ื˜ื•ืช ื“ื™ืฉ ื”ื•ืกื™ืคื• ื‘ืžืžื•ืฆืขย  34% ื™ื•ืชืจ ื‘ืจื–ืœ. ื—ืœืง ืžื”ืžื—ืงืจื™ื ืืฃ ื”ืจืื• ื›ื™ ื›ืืฉืจ ืฉื•ื˜ืคื™ื ืืช ื”ื˜ืฃ ื‘ื—ื•ืžืฆืช ืžื™ืžืŸ ืื™ืŸ ื”ื‘ื“ืœ ื‘ื›ืžื•ืช ื”ื‘ืจื–ืœ ื‘ื™ืŸ ื”ื˜ืฃ ืœื‘ื™ืŸ ื’ืจืขื™ืŸ ื›ืžื• ื—ื™ื˜ื”, ืืš ื”ื’ื™ื•ื ื™ ืฉืฉื˜ื™ืคื” ื›ื–ืืช ื ื™ืงืชื” ื’ื ืืช ื”ื‘ืจื–ืœ ืฉื”ื™ื ื• ื—ืœืง ืžื”ื’ืจืขื™ืŸ.
    ื‘ืฉื˜ื™ืคื•ืช ืฉืœ ืžื™ื, ืขื“ื™ืŸ ื ืžืฆื ื›ื™ ื”ื˜ืฃ ืžื›ื™ืœ ื™ื•ืชืจ ื‘ืจื–ืœ.ย  ื‘ืžื—ืงืจ ืฉืœ Ambaw ืž – 2013, ื ืžืฆื ื‘ – 100 ื’ืจื ื˜ืฃ ืฉื˜ื•ืฃย 16mg ื‘ืจื–ืœ. ื‘ื™ื—ืก ืœื“ื’ื ื™ื ืื—ืจื™ื, ืžื“ื•ื‘ืจ ื‘ืื—ื•ื– ื’ื‘ื•ื” ืฉืœ ื‘ืจื–ืœ.

ื•ืžืกืคืจ ืžืฉืคื˜ื™ื ืขืœ ืžื—ืกื•ืจ ื‘ื‘ืจื–ืœ ื•ืงืžื— ื˜ืฃ. ื”ื—ื•ืœื™ ื”ืžื•ื›ืจ ื‘ื™ื•ืชืจ ืฉื‘ืจื–ืœ ืžื•ื ืข, ื”ื•ื ืื ืžื™ื”.
ืœื›ืื•ืจื”, ื”ื™ื™ื ื• ืžืฆืคื™ื ืœื›ืš ืฉื‘ืืจืฆื•ืช ื›ืžื• ืืชื™ื•ืคื™ื”, ืื—ื•ื–ื™ ื”ืื ืžื™ื” ื™ื”ื™ื• ื”ื ืžื•ื›ื™ื ื‘ืขื•ืœื, ื™ืฉื ื ืืฃ ืžื—ืงืจื™ื ื”ืžืขื™ื“ื™ื ืขืœ ืฆืจื™ื›ืช ื‘ืจื–ืœ ืžื”ื’ื‘ื•ื”ื•ืช ื‘ืขื•ืœื ื‘ืืชื™ื•ืคื™ื”. ืขื ื–ืืช, ื‘ืืคืจื™ืงื”, ื•ื‘ื›ืœืœื” ืืชื™ื•ืคื™ื”, ื™ืฉ ืืช ืื—ื•ื–ื™ ื”ืื ืžื™ื” ืžื”ื’ื‘ื•ื”ื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ืขืงื‘ ื—ื•ืกืจ ื‘ื‘ืจื–ืœ, ื–ืืช ืœืคื™ ื“ื•'ื— ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™. ื”ื›ื™ืฆื“ ืื ื›ื›ื”?
ืžื—ืงืจื™ื ืžืฆื™ืขื™ื ืืช ื”ืืคืฉืจื•ืช ื›ื™ ืฉืืจ ื”ืชื–ื•ื ื” ื”ืœืงื•ื™ื”, ื•ื‘ืขื™ืงืจื”ย ืžื—ืกื•ืจ ื‘ื—ื•ืžืฆื” ืืกืงื•ืจื‘ื™ืช (ื•ื™ื˜ืžื™ืŸ C), ื”ื™ื ื ืžืงื•ืจ ื”ื‘ืขื™ื” ืœื—ื•ืกืจ ื”ืกืคื™ื’ื” ืฉืœ ื”ืžื™ื ืจืœ ื‘ื’ื•ืฃ. ื™ื™ืชื›ืŸ ื•ื’ื ื‘ืขื™ื•ืช ื”ืชืคืชื—ื•ืช ื’ืจืžื• ืœื‘ืขื™ื”, ืืš ืœืจื•ื‘ ืœื ืžื“ื•ื‘ืจ ื‘ืžืฉืชื ื” ืฉืจืœื•ื•ื ื˜ื™ ืœื ื•, ื•ืœื ื• ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ืฉื›ื“ืื™ ืœื ืจืง ืœื”ืกืชืžืš ืขืœ ืžืื›ืœ ืื—ื“ ื•ืœื’ื•ื•ืŸ ืืช ื”ืชื–ื•ื ื” ืžืœื‘ื“ ื–ืืช.

ืกื™ื“ืŸ (ื•ืื‘ืฅ)

ื”ื˜ืฃ ืขืฉื™ืจ ื‘ืกื™ื“ืŸ ื•ืื‘ืฅ ื™ื•ืชืจ ืžืืฉืจ ื“ื’ื ื™ื ืื—ืจื™ื. ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ ื›ื™ ืœื ื ืžืฆืื• ื”ื‘ื“ืœื™ื ื‘ืขืจื›ื™ ื”ืกื™ื“ืŸ ื•ื”ืื‘ืฅ ื‘ื’ืจื’ืจื™ ื˜ืฃ ืฉืขื‘ืจื• ืฉื˜ื™ืคื”. ื›ืœื•ืžืจ, ื”ืื—ื•ื– ื”ื’ื‘ื•ื” ืฉืœ ืกื™ื“ืŸ ื•ืื‘ืฅ ื‘ื˜ืฃ, ื ื•ื‘ืข ืžืชื•ืš ื”ื˜ืฃ ืขืฆืžื• ื•ืœื ืž"ื–ื™ื”ื•ื ืกื‘ื™ื‘ืชื™".

ืฉื•ืจื” ืชื—ืชื•ื ื”: ื˜ืฃ ืžื›ื™ืœ ื™ื•ืชืจ ื‘ืจื–ืœ, ืกื“ืŸ ื•ืื‘ืฅ ืžื“ื’ื ื™ื ืื—ืจื™ื ื•ืžื”ื•ื•ื” ืžืงื•ืจ ืžืฆื•ื™ื™ืŸ ืœืžื™ื ืจืœื™ื ืืœื”. ืžื” ืฉื›ืŸ, ื˜ืฃ ืฉื ืงืฆืจ ื•ื˜ื•ืคืœ ื‘ืฉื™ื˜ื•ืช ื”ืžืกื•ืจืชื™ื•ืช ืžื›ื™ืœ ืคื™ ื›ืžื” ื™ื•ืชืจ ื‘ืจื–ืœ, ืืš ืžืงื•ืจ ื”ื‘ืจื–ืœ ืœื ืžื”ื˜ืฃ ืขืฆืžื•. ืœืขื•ืžืช ื–ืืช, ืžืงื•ืจ ื”ืกื™ื“ืŸ ื•ื”ืื‘ืฅ ื‘ื’ืจื’ืจื™ ื”ื˜ืฃ, ื”ื•ื ืžื”ื’ืจื’ืจื™ื ืขืฆืžื.

ืงืžื— ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ

ื‘ืฉื ื™ื ืฉื‘ื”ื ื”ื˜ืจื ื“ ืฉืœ ื”ื™ืžื ืขื•ืช ืžื’ืœื•ื˜ืŸ ื”ื•ืœืš ื•ื’ื“ืœ, ืงืžื— ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ ื•ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ, ื ื—ืฉื‘ ื›ื™ืชืจื•ืŸ ื‘ืจื™ืื•ืชื™.
ืžืœื‘ื“ ื”ืขื•ื‘ื“ื” ืฉื—ื•ืœื™ ื”ืฆืœื™ืืง ืื™ื ื ื™ื›ื•ืœื™ื ื›ืœืœ ืœืฆืจื•ืš ื’ืœื•ื˜ืŸ, ื•ื™ืฉื ื” ืกืงืืœื” ืจื—ื‘ื” ืฉืœ ืื ืฉื™ื ืขื ืื™ ืกื‘ื™ืœื•ืช/ืจื’ื™ืฉื•ืช/ืืœืจื’ื™ื” ืœื’ืœื•ื˜ืŸ, ื™ืฉื ื ืื ืฉื™ื ืฉืคืฉื•ื˜ ื‘ื•ื—ืจื™ื ืœื”ื™ืžื ืข ืžืื•ืชื• ื—ืœื‘ื•ืŸ ืกื•ืจืจ.

ืฉื•ืจื” ืชื—ืชื•ื ื”: ืจื’ื™ืฉื™ื ื‘ืฆื•ืจื” ื›ืœืฉื”ื™ ืœื’ืœื•ื˜ืŸ? ืžืขื“ื™ืคื™ื ืคืฉื•ื˜ ืœื”ื™ืžื ืข ืื• ืœื”ืคื—ื™ืช ื‘ื›ืžื•ื™ื•ืช ื”ื’ืœื•ื˜ืŸ ื‘ื”ื›ื ืช ื”ืœื—ื? ื”ื˜ืฃ ืžืขื•ืœื” ื‘ืฉื‘ื™ืœื›ื ื•ื”ืขื•ื‘ื“ื” ืฉืื™ืŸ ื‘ื• ื’ืœื•ื˜ืŸ ื‘ื”ื—ืœื˜ ืžื”ื•ื•ื” ื™ืชืจื•ืŸ ืขืฆื•ื ื‘ื”ืฉื•ื•ืื” ืœืงืžื—ื™ื ืื—ืจื™ื.

ื›ืžื•ืช ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื

ืขืœ ืืฃ ืฉืชื•ื›ืœื• ืœืžืฆื•ื ืื™ื ืกืคื•ืจ ื›ืชื‘ื•ืช ื”ืžืฉื‘ื—ื•ืช ื•ืžืื“ื™ืจื•ืช ืืช ื›ืžื•ื™ื•ืช ื”ืกื™ื‘ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืฉื‘ื˜ืฃ,ย  ื™ื™ืชื›ืŸ ื•ืžื“ื•ื‘ืจ ื‘ื”ืฉื•ื•ืื” ืฉืœ ืงืžื— ื”ื˜ืฃ ืœืงืžื— ืœื‘ืŸ ืฉื›ืžืขื˜ ื•ืœื ืžื›ื™ืœ ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื.ย 
ื‘ืžื—ืงืจื™ื ืจื‘ื™ื ืฉืกืงืจื ื•, ืžืฆืื ื• ื›ื™ ื‘ื˜ืฃ ื™ืฉ ื‘ื“ืจ"ื›ย  4.5% ืืš ื‘ืชื•ืฆืื•ืช ืžืฉืชื ื•ืช (ืืš ื‘ื•ื•ื“ืื•ืช ืคื—ื•ืช ืž10%) ื‘ืœื‘ื“ ืฉืœ ืกื™ื‘ื™ื, ืื—ื•ื– ื’ื‘ื•ื”ย  ื‘ื™ื—ืก ืœืงืžื— ืœื‘ืŸ. ืขื ื–ืืช, ื˜ืฃ ื”ื•ื ืงืžื— ืžืœื(ืื•ืžื ื ื‘ืขืœ ื›ื•ืจื—ื• ืื‘ืœ ื”ื•ื ืžืœื), ื•ืœื›ืŸ ื ืฉื•ื•ื” ืื•ืชื• ืœืงืžื—ื™ื ืžืœืื™ื ืื—ืจื™ื.
ืงืžื— ื›ื•ืกืžื™ืŸ ืžืœื, ืงืžื— ื—ื™ื˜ื” ืžืœื ื•ืงืžื— ืฉื™ืคื•ืŸ ืžืœื ืžื›ื™ืœื™ื ื‘ื”ืชืืžื” ื› – 10, 15 ื• – 18 ืื—ื•ื–ื™ ื—ืœื‘ื•ืŸ.

ืฉื•ืจื” ืชื—ืชื•ื ื”: ืงืžื— ื˜ืฃ ืขื“ื™ืฃ ืขืœ ืงืžื— ืœื‘ืŸ ืžื‘ื—ื™ื ืช ืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื, ืืš ื ื—ื•ืช ื‘ื™ื—ืก ืœืงืžื—ื™ื ืžืœืื™ื ืื—ืจื™ื, ื›ืš ืฉืกื™ื‘ื™ื ืชื–ื•ื ืชื™ื™ื ืื™ื ื ื™ืชืจื•ืŸ ื‘ืจื™ืื•ืชื™ ื‘ืงืžื— ื”ื˜ืฃ ื›ืืฉืจ ืžืฉื•ื•ื™ื ืœืงืžื—ื™ื ืื—ืจื™ื.

ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช ื‘ื˜ืฃ

ื˜ืฃ ื”ื•ื ื˜ืจื ื“ ื“ื™ ื—ื–ืง ื‘ื“ื™ืื˜ื•ืช ืฉื•ื ื•ืช ื”ืžื—ืคืฉื•ืช ืชื—ืœื™ืคื™ื ืžืชืื™ืžื™ื ืœื—ืœื‘ื•ื ื™ื ืฉื•ื ื™ื, ืื ื›ืชื—ืœื™ืฃ ืœื‘ืฉืจ ื›ืฆืžื—ื•ื ื™ื/ื˜ื‘ืขื•ื ื™ื ื•ืื ื›ืชื—ืœื™ืฃ ืœื’ืœื•ื˜ืŸ ืœืจื’ื™ืฉื™ื ืœื›ืš. ืœืื•ืจ ื–ืืช, ื›ื“ืื™ ืฉื ืกืงื•ืจ ื’ื ืืช ื”ืจื›ื‘ ื—ื•ืžืฆื•ืช ื”ืืžื™ื ื• ืฉืœ ื”ื˜ืฃ ื‘ื™ื—ืก ืœื—ื™ื˜ื” ืžืœืื”.ย 

ื—ื•ืžืฆืช ืืžื™ื ื•ื˜ืฃื—ื™ื˜ื” ืžืœืื”
ื˜ืจื™ืคื˜ื•ืคืŸ (Tryptophan)(ื—)139mg212mg
ืชืจืื•ื ื™ืŸ - (Threonine) (ื—)510mg395mg
ืื™ื–ื•ืœื•ื™ืฆื™ืŸ (Isoleucine)(ื—)501mg508mg
ืœื•ื™ืฆื™ืŸ (Leucine)(ื—)1068mg926mg
ืœื™ื–ื™ืŸ (Lysine)(ื—)376mg378mg
ืžืชื™ื•ื ื™ืŸ (Methionine)(ื—)428mg212mg
ืคื ื™ืœืืœื ื™ืŸ (Phenylalanine)(ื—)698mg646mg
ื•ืœื™ืŸ (Valine)(ื—)686mg618mg
ื”ื™ืกื˜ื™ื“ื™ืŸ (Histidine)(ื—)301mg317mg
ืฆื™ืกื˜ื™ืŸ (Cystine)236mg317mg
ื˜ื™ืจื•ื–ื™ืŸ (Tyrosine)458mg400mg
ืืจื’ื ื™ืŸ (Arginine)517mg642mg
ืืœื ื™ืŸ (Alanine)747mg487mg
ื—ื•ืžืฆื” ืืกืคืจื˜ื™ืช (Aspartic acid)820mg703mg
ื—ื•ืžืฆื” ื’ืœื•ื˜ืžื™ืช (Glutamic acid)3349mg4324mg
ื’ืœื™ืฆื™ืŸ (Glycine)477mg552mg
ืคืจื•ืœื™ืŸ (Proline)664mg1422mg
ืกืจื™ืŸ (Serine)622mg646mg
ื”ื™ื“ืจื•ืงืกื™ืคืจื•ืœื™ืŸ (Hydroxyproline)--
ืกื”"ื› ื—ืœื‘ื•ืŸ13.3g13.7g
ืกื™ื›ื•ื ื™ืชืจื•ื ื•ืช ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช51
ืกื™ื›ื•ื ืžืก' ื™ืชืจื•ื ื•ืช86

ื™ืชืจื•ื ื•ืช ื ื•ืกืคื™ื?

ื™ืชืจื•ื ื•ืช ื ื•ืกืคื™ื ื”ืžื™ื™ื—ืกื™ื ืœื˜ืฃ ื”ื•ื ื‘ื›ืš ืฉื”ื•ื ืžื›ื™ืœ ืคื ื•ืœื™ื ืฉื•ื ื™ื ืฉืขื•ื–ืจื™ื ืœื‘ืจื™ืื•ืชื ื•(ืืš ืžื—ืงืจื™ื ื’ื ื”ืจืื• ืฉื”ื ืขืฉื•ื™ื™ื ืœืฉืžืฉ ื“ื•ื•ืงืย ื›ืคืจื•ืื•ืงืกื™ื“ื ื˜ ื•ืœื”ื–ื™ืง ืœื‘ืจื™ืื•ืช), ืขื•ื–ืจ ืœืชื•ืคืขื•ืช ืฉืœืคื ื™ ื”ืžื—ื–ื•ืจ (PMS) ื•ืืคื™ืœื• ืžื–ืจื– ื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ืืš ื›ื“ืื™ ืœื”ืชื™ื™ื—ืก ื‘ื—ืฉื“ื ื•ืช ื›ืœืคื™ ื›ืœ ื˜ืขื ื•ืช ืืœื”, ืขื“ ืืฉืจ ื™ื’ื™ืขื• ืžื—ืงืจื™ื ืžืงื™ืคื™ื ื•ื’ื“ื•ืœื™ื ื•ื™ืืžืชื• ืื•ืชื.

ื˜ืฃ ืžื•ืœ ื—ื™ื˜ื” - ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื•ื™ืชืจื•ื ื•ืช ืžื•ืœ ื—ืกืจื•ื ื•ืช

ื›ืจื’ื™ืœ, ื•ื›ื™ืื” ืœืงืžื— ื”ื ืคื•ืฅ ื‘ื™ื•ืชืจ ื‘ืขื•ืœื, ืงืžื— ื”ื—ื™ื˜ื” ื”ืžืœื ื”ื•ื ืื‘ืŸ ื”ื‘ื•ื—ืŸ ืฉืœื ื•. ื”ื˜ื‘ืœืื•ืช ื”ื‘ืื•ืช ืžืฆื™ื’ื•ืช ื”ืฉื•ื•ืืช ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื‘ื™ืŸ ืงืžื— ื”ื˜ืฃ ืœืงืžื— ื—ื™ื˜ื” ืžืœื, ืœืคื™ ื”ื›ืžื•ืช ื”ืžื•ืžืœืฆืช ืœืžื™ื ืจืœื™ื ืœื™ื•ื ื‘ืฆืจื™ื›ืช 100 ื’ืจื. ืื ื›ื•ืื‘ ืœื›ื ื‘ืขื™ื ื™ื™ื, ืชื•ื›ืœื• ืœื’ืฉืช ืœืฉื•ืจื•ืช ื”ืื—ืจื•ื ื•ืช ื‘ื›ืœ ื˜ื‘ืœื” ื›ื“ื™ ืœืงืจื•ื ืืช ืกื™ื›ื•ื ื”ื™ืชืจื•ื ื•ืช ืœื›ืœ ืงืžื—. ื›ืืฉืจ ื™ืฉื ื• ืขืจืš ืžืื•ื“ ื ืžื•ืš, ืื ื• ืจื•ืื™ื ื–ืืช ื›ืžื•ื‘ืŸ ื›ื—ืกืจื•ืŸ, ืขืœ ืืฃ ืฉืœื ื ืฆื™ื™ืŸ ื–ืืช.

ื˜ืฃ ืžื•ืœ ื—ื™ื˜ื” - ืžื™ื ืจืœื™ื

ืžื™ื ืจืœื™ืื˜ืฃื—ื™ื˜ื” ืžืœืื”
ืกื™ื“ืŸ (Calcium)18%3%
ื‘ืจื–ืœ (Iron)42%20%
ืžื’ื ื–ื™ื•ื (Magnesium)46%34%
ื–ืจื—ืŸ (Phosphorus)43%36%
ืืฉืœื’ืŸ (Potassium)9%8%
ืื‘ืฅ (Zinc)24%17%
ื ื—ื•ืฉืช (Copper)40%20%
ืžื ื’ืŸ (Manganese)462%203%
ืกืœื ื™ื•ื (Selenium)6%88%
ืกื™ื›ื•ื ืžืก' ื™ืชืจื•ื ื•ืช81

ื˜ืฃ ืžื•ืœ ื—ื™ื˜ื” - ื•ื™ื˜ืžื™ื ื™ื

ื”ื•ื™ื˜ืžื™ืŸื˜ืฃื—ื™ื˜ื” ืžืœืื”
ื•ื™ื˜ืžื™ืŸ AIU 9IU 9
ื•ื™ื˜ืžื™ืŸ B624%20%
ื•ื™ื˜ืžื™ืŸ E
(Alpha-tocopherol)
0%4%
ื•ื™ื˜ืžื™ืŸ K2%2%
ืชื™ืืžื™ืŸ26%33%
ืจื™ื‘ื•ืคืœืื‘ื™ืŸ16%10%
ื ื™ืืฆื™ืŸ (B3)17%25%
ื—ื•ืžืฆื” ืคื ื˜ื•ื˜ื ื™ืช(B5)9%6%
ืคื•ืœืื˜ (B9)0%11%
ื›ื•ืœื™ืŸ (CHOLINE)13.1mg31mg
ื‘ื˜ืื™ืŸ (BETAINE)2.3mg72mg
ืกื™ื›ื•ื ืžืก' ื™ืชืจื•ื ื•ืช36

ื˜ืฃ ืžื•ืœ ื—ื™ื˜ื” - ืขืจื›ื™ื ืชื–ื•ื ืชื™ื™ื ื ื•ืกืคื™ื

ื”ื”ื‘ื“ืœื˜ืฃื—ื™ื˜ื” ืžืœืื”
ื—ืœื‘ื•ืŸ13 ื’ืจื13 ื’ืจื
ืกื™ื‘ื™ื4.5 ื’ืจื15 ื’ืจื
ืงืœื•ืจื™ื•ืช (-)367~270~ ืงืœื•ืจื™ื•ืช
ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ (-)70~70~
ืกื™ื›ื•ื ื™ืชืจื•ื ื•ืช32

ื”ืฉื•ื•ืืช ืขืจื›ื™ื ื‘ื™ืŸ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื˜ืฃ

ื‘ืžื—ืงืจ ืžืงื™ืฃ ืขืœ ื˜ืฃ ืฉื ืขืจืš ื‘ืื•ื ื™ื‘ืจืกื™ื˜ืช ืื“ื™ืก-ืื‘ื‘ื”, ื ืกืงืจื• ืžืก' ืžื—ืงืจื™ื ื”ืžื›ื™ืœื™ื ืืช ืคืจื•ืคื™ืœ ื›ืžื•ื™ื•ืชย  ื”ืžื™ื ืจืœื™ื ื”ื‘ื•ืœื˜ื™ื ื‘ืกื•ื’ื™ ื˜ืฃ ืฉื•ื ื™ื. ืœื”ืœืŸ ื”ืชื•ืฆืื•ืช ืฉื™ืžื• ืœื‘ ืœืฉื•ื ื•ืช:

ื”ืžื™ื ืจืœื˜ืฃ ืœื‘ืŸืื“ื•ืื˜ืฃ ืžืขื•ืจื‘ื‘ื—ื™ื˜ื”
ื ื—ื•ืฉืช2-51-41.60.2
ืกื™ื“ืŸ17-12418-17879-14715-40
ืื‘ืฅ2-72-73.8-3.91.7
ื‘ืจื–ืœ9-3811.6- >15011.5- >1503.7

ื˜ืฃ ื•ื™ื›ื•ืœื•ืช ืชืคื™ื—ื” ื•ืืคื™ื™ื”

ืœื ืกืชื ืžื™ืงืžืชื™ ืืช ื™ื›ื•ืœื•ืช ื”ืชืคื™ื—ื”ย ื‘ืกื•ืฃ ื”ืžืืžืจ. ืžื“ื•ื‘ืจ ื‘ืชื—ื•ื ืฉื”ื˜ืฃ ืœื ืžืฆื˜ื™ื™ืŸ ื‘ื• ื‘ืžื™ื•ื—ื“, ืื• ืื ืื“ื™ื™ืง, ืœื ื ืจืื” ืฉื™ืฉ ืงืฉืจ ื‘ื™ืŸ ื˜ืฃ ืœื‘ื™ืŸ ืชืคื™ื—ื”. ืื’ื‘, ื”ื›ื•ื•ื ื” ื‘"ื™ื›ื•ืœื•ืช ืชืคื™ื—ื” ื•ืืคื™ื™ื”", ื”ืŸ ืžื”ืคืŸ ื”"ืจืื•ืœื•ื’ื™". ื”ืจืื•ืœื•ื’ื™ื” (Rheology) ื”ื™ื ืขื ืฃ ื‘ืคื™ื–ื™ืงื” ื”"ืœื•ืžื“ืช" ื•ืžื ืชื—ืช ืœืจื•ื‘ ืืช ื–ืจื™ืžืช ื•ืชื›ื•ื ื•ืช ื”ื ื•ื–ืœื™ื ืœืžื—ืฆื”, ืคื•ืœื™ืžืจื™ื ืฉื•ื ื™ื, ืžืžืฉ ื›ืžื• ื”ื‘ืฆืง ื‘ืขืช ืืคื™ื™ืช ืœื—ื. ืขื ื–ืืช, ื”ืคื•ืœื™ืžืจ ื”ื—ืฉื•ื‘ ืœื ื• ื‘ื™ื•ืชืจ ื‘ืขืช ืืคื™ื™ืช ืœื—ื,ย ื”ื’ืœื•ื˜ืŸ, ืœื ื ื•ื›ื— ื‘ืงืžื— ื”ื˜ืฃ. ืœื›ืŸ, ืื ื• ืžืื‘ื“ื™ื ื”ืžื•ืŸ ืžื”ืชื›ื•ื ื•ืช ื”ืกืคืฆื™ืคื™ื•ืช, ื”ืืœืกื˜ื™ื•ืช ื•ื”ืฆืžื™ื’ื•ืช ื”ื™ื™ื—ื•ื“ื™ื™ืย ืœื—ื™ื˜ื” ื•ืœื’ืœื•ื˜ืŸ ืฉื‘ื”.
ื‘ืžื—ืงืจ ืžื•ืœืงื•ืœืจื™ ืฉื‘ื“ืง ืืชย ื”ืชื›ื•ื ื•ืชย ื”ื•ื™ืกืงื•-ืืœืกื˜ื™ื•ืช ืฉืœ ื”ื˜ืฃ, ื ืžืฆื, ื•ืœื ื‘ืžืคืชื™ืข, ื›ื™ ื›ืืฉืจ ื”ื•ืกืฃ ื˜ืฃ ืœื‘ืฆืง ื—ื™ื˜ื” ื‘ืžื™ื ื•ื ื™ื ืฉื•ื ื™ื, ื”ื•ื ื”ื•ืจื™ื“ ืืช ื”ืชื›ื•ื ื•ืช ื”ื•ื™ืกืงื•-ืืœืกื˜ื™ื•ืช ืฉืœ ื”ื‘ืฆืง, ืืช ืžืงืกื™ืžื•ื ื”ื™ื›ื•ืœืช ืœื”ืชื ื’ื“ื•ืช ื•ืืช ื–ืžืŸ ื”ืชื’ื•ื‘ื” ื”ืืœืกื˜ื™ืช ืฉืœ ื”ื‘ืฆืง. ืื ืืชืจื’ื ื–ืืช ืœืคืจืงื˜ื™ืงืช ื”ืืคื™ื™ื” ืฉืœื ื•,ย  ื›ื›ืœ ืฉื ื•ืกื™ืฃ ื™ื•ืชืจ ื˜ืฃ ืœื‘ืฆืง, ื”ื‘ืฆืง ืขืฉื•ื™ ืœื”ื™ืฉื‘ืจ ื•ืœื”ื•ื‘ื™ืœ ืœืงืจืขื™ื ื‘ืœื—ื, ื•ื’ื ืžืจืงื ื”ืœื—ื ื™ื”ื™ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื“ื—ื•ืก ื™ื•ืชืจ.
ืขื•ื“ ื ืžืฆื, ื›ื™ ื›ืืฉืจ ืžื’ื“ื™ืœื™ื ื‘ืœื—ื ืืช ืื—ื•ื– ื”ื˜ืฃ ืžืขื‘ืจ ืœ 30%, ื”ื“ื‘ืจ ืžื•ืจื’ืฉ ืžืื•ื“ ื‘ื“ื‘ื™ืงื™ื•ืช ื”ื‘ืฆืง, ืžื” ืฉืžืฉืคื™ืข ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขืœ ื”ืขื‘ื•ื“ื” ืขื ื”ื‘ืฆืง, ื›ืžื• ื”ืœื™ืฉื” ื•ื”ืขื™ืฆื•ื‘ ืฉืœื•.
ื•ืžื™ืœื” ืื—ืจื•ื ื” ื‘ื ื•ืฉื, ืกื•ื’ ื•ื’ื ื˜ื™ืงืช ื”ื˜ืฃ ื ื›ื ืกื™ื ื’ื ืœืชื—ื•ื ื”ื•ื™ืกืงื•ืืœืกื˜ื™ ื‘ืืคื™ื™ื”. ื›ืืฉืจ ืžืฉืชืžืฉื™ื ื‘ื–ื ื™ื ืฉื•ื ื™ื, ื”ืชื’ื•ื‘ื” ื•ื™ื›ื•ืœื•ืช ื”ื‘ืฆืง ืžืฉืชื ื™ื. ื”ืกื•ื’ื™ื ื”ืžื•ืขื“ืคื™ื ืœืืคื™ื™ื” ื”ื ื”ื˜ืฃ ืžืกื•ื’ Asgori (ืฆื‘ืข ื—ื•ื) ื• – Quncho (ืฆื‘ืข ืœื‘ืŸ), ืืฉืจ ื™ื ื™ื‘ื• ืœื ื• ื™ื›ื•ืœื•ืช ืžื•ืขื“ืคื•ืช ืœื‘ืฆืง ืขื ืชื•ืฆืื” ืฉืœ ื ืคื— ืœื—ื ื’ื‘ื•ื” ื™ื•ืชืจ.

ืžืœื‘ื“ ื–ืืช, ื›ืืฉืจ ืื ื• ืขื•ื‘ื“ื™ื ืขื ืงืžื—ื™ื ืฉื•ื ื™ื, ื”ื ืกื•ืคื’ื™ื ืื—ื•ื–ื™ื ืฉื•ื ื™ื ืฉืœ ืžื™ื, ืžื” ืฉืื ื—ื ื• ืžื›ื ื™ื ื”ื™ื“ืจืฆื™ื”.
ืœื“ื•ื’ืžื, ืขื ืงืžื— ื—ื™ื˜ื” ืœื‘ืŸ ื ืขื‘ื•ื“ ื‘ื”ื™ื“ืจืฆื™ื” ืžืžื•ืฆืขืช ืฉืœ ื› – 60%, ื›ืœื•ืžืจ ืขืœ ื›ืœ 100 ื’ืจื ืงืžื—, ื ื•ืกื™ืฃ 60 ื’ืจื ืžื™ื. ืืš ื”ื™ื›ืŸ ืงืžื— ื”ื˜ืฃ ื‘ืกืงืœืช ื”ื”ื™ื“ืจืฆื™ื”? ื•ืžื” ื›ืžื•ืช ื”ืžื™ื ื”ืžื™ื ื™ืžืœื™ืช ืฉื›ื“ืื™ ืœืฉืœื‘ ื‘ื•?
ื‘ื ื™ืกื•ื™ ืฉืขืฉื™ื ื•, ื ื•ื›ื—ื ื• ืœืจืื•ืช ื›ื™ ืจืง ื‘ื”ื™ื“ืจืฆื™ื” ืฉืœ 70% ื”ื‘ืฆืง ืžืชื—ื™ืœ "ืœืฉื—ืจืจ" ื•ืœื”ืคืกื™ืง ืœื”ืชื ื’ื“ ื•ืœื”ื™ืฉื‘ืจ. ื ื™ืชืŸ ืœืจืื•ืช ื–ืืช ื‘ืชืžื•ื ื•ืช ื”ื‘ืื•ืช. ืขื ื–ืืช, ื‘ืฉื•ื ืฉืœื‘ ื”ื˜ืฃ ืœื ื”ืจืื” ื’ืžื™ืฉื•ืช. ืžืฉืžืข, ืœื ื”ืจืื” ื”ืชื ื’ื“ื•ืช ืœืฉื™ื ื•ื™ ื”ืฆื•ืจื”, ื‘ื›ื“ื™ ืœื—ื–ื•ืจ ืœืฆื•ืจืชื• ื”ืžืงื•ืจื™ืช, ื‘ื“ื•ืžื” ืœื—ื™ื˜ื”.

ืื– ื”ืื ื›ื“ืื™ ืœืขื‘ื•ืจ ืœื˜ืฃ?

ืจืืฉื™ืช ืืฆื™ื™ืŸ, ืฉืขืœ ืืฃ ื”ืžื—ืงืจื™ื ื”ืจื‘ื™ื ืฉืงื™ื™ืžื™ื ืขืœ ื˜ืฃ ื•ื‘ืขื™ืงืจ ืขืœ ืงืžื— ื”ื˜ืฃ, ื”ื™ื“ืข ื•ื”ืžื—ืงืจ ืขืœ ื”ื˜ืฃ ื•ื”ืฉืคืขื•ืชื™ื• ื”ื‘ื™ื•ืœื•ื’ื™ื•ืช ื‘ื’ื•ืฃ ื”ืื“ื, ืขื“ื™ื™ืŸ ื‘ืจืืฉื™ืช ื“ืจื›ื.ย ย 
ื”ื˜ืฃ ืžืฆืจื™ืš ืžื—ืงืจื™ื ืจื‘ื™ืย ื ื•ืกืคื™ื ื›ื“ื™ ืœืืžื•ื“ ื•ืœืขืžื•ื“ ืขืœ ื™ืชืจื•ื ื•ืชื™ื• ื”ืจื‘ื™ื ื•ืื•ืœื™ ื’ื ื—ืกืจื•ื ื•ืชื™ื•.
ืžืœื‘ื“ ื–ืืช, ืื ื• ื–ืงื•ืงื™ื ืœืžื™ื“ืข ื ื•ืกืฃ ื‘ื›ื“ื™ ืœื”ืฆืœื™ื— ืœืกื•ื•ื’ ืืช ื”ื˜ืฃ ืœืคื™ ืกื•ื’ื• (ื”ื’ื ื˜ื™ืงื” ื”ืฉื•ื ื” ืžื–ืŸ ืœื–ืŸ) ื•ืื•ืคืŸ ื’ื™ื“ื•ืœื•, ื•ื”ื”ืฉืคืขื” ืฉืœื”ื ืขืœ ืขืจื›ื™ื• ื”ืชื–ื•ื ืชื™ื™ื ื•ื’ื ืขืœ ื™ื›ื•ืœืชื™ื• ื”ื•ื™ืกืงื•ืืœืกื˜ื™ื•ืช.
ืขื ื–ืืช, ืขืฆื ื”ื™ื•ืชื• ืฉืœ ื”ื˜ืฃ, ื‘ื›ืœ ืžืฆื‘,ย  ืงืžื— ืžืœื ื”ืขืฉื™ืจ ื‘ื—ืœื‘ื•ืŸ ืื™ื›ื•ืชื™ (ื—ื•ืžืฆื•ืช ืืžื™ื ื• ื—ื™ื•ื ื™ื•ืช)ย ืืš ืขื ื–ืืช ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ, ืžื”ื•ื•ื” ื™ืชืจื•ืŸ ืžืฉืžืขื•ืชื™ ืขืœ ืคื ื™ ืงืžื—ื™ื ืžืœืื™ื ืื—ืจื™ื, ื‘ื˜ื— ืœืืœื” ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ืชื—ืœื™ืคื™ื ืœื“ื’ื ื™ื ื”ื ืคื•ืฆื™ื ื”ืžื›ื™ืœื™ื ื’ืœื•ื˜ืŸ, ื›ื’ื•ืŸ: ื—ื™ื˜ื”, ื›ื•ืกืžื™ืŸ ื•ืฉื™ืคื•ืŸ.ย 
ื‘ื ื•ืกืฃ, ืงืžื— ื”ื˜ืฃ ืžื›ื™ืœ ื›ืžื•ื™ื•ืช ื ื›ื‘ื“ื•ืช ืฉืœ ืžื™ื ืจืœื™ื ื—ืฉื•ื‘ื™ื ื•ื›ื“ืื™ ืžื ืงื•ื“ืช ืžื‘ื˜ื ื•, ืœืฉืœื‘ ืืช ื”ืงืžื—, ื’ื ืื ื—ืœืงื™ืช, ื‘ืžืืคื™ื ืฉื•ื ื™ื ื•ื‘ื˜ื— ื‘ืœื—ืžื™ื.
ืืคืฉืจ ืœื•ืžืจ ื›ื™ ื‘ืกื‘ื™ืจื•ืช ื’ื‘ื•ื”ื”, ืื ืฉื™ื ืขื ื‘ืขื™ื•ืช ื›ืžื• ืžื—ืœืช ืฆืœื™ืืง, ืื ืžื™ื”,ย ืื•ึนืกึฐื˜ึตืื•ึนืคึผื•ึนืจื•ึนื–ึดื™ืก ื•ืกื›ืจืช ื‘ื”ื—ืœื˜ ื™ื˜ื™ื‘ื• ืขื ืขืฆืžื, ืื ื™ื›ื ื™ืกื• ืืช ื”ื˜ืฃ ื•ื‘ืฆื•ืจื” ืžื•ืชืกืกืช, ืœืชื–ื•ื ื” ืฉืœื”ื. ื”ื›ื ืกืช ื”ื˜ืฃ ืœืชื–ื•ื ื”, ืขืฉื•ื™ื” ืœืขื›ื‘/ืœืžื ื•ืข ืืช ื”ื—ืžืจืช ื”ื‘ืขื™ื”, ื–ืืช ื‘ื˜ื— ื‘ื™ื—ืก ืœืงืžื—ื™ื ื”ืœื‘ื ื™ื ื”ืžื–ื™ืงื™ื.

ื‘ื ื•ื’ืข ืœืœื—ืžื™ ื˜ืฃ ื•ืœื”ืชืคื—ืช ื”ื“ื’ืŸ. ืจืื™ื ื• ื›ื™ ื›ืžืขื˜ ื•ื‘ืœืชื™ ืืคืฉืจื™ ืœืืคื•ืช ืœื—ื ืฉื›ื•ืœื• ื˜ืฃ ื‘ื”ื™ื“ืจืฆื™ื” ื ืžื•ื›ื”.
ื‘ืฆืง ื”ื˜ืฃ ื™ื”ื™ื” ื“ื‘ื™ืง ื•ื—ืœืฉ ื•ื›ืœืœ ืœื ื’ืžื™ืฉ. ื”ืœื—ื ื™ืฆื ื“ื—ื•ืก ืžืื•ื“, ื‘ืกื’ื ื•ืŸ ืœื—ื ืฉื™ืคื•ืŸ, ืืš ื˜ืขืžื• ื™ื”ื™ื” ื—ื–ืง, ืžืจืงืžื• ืงืฉื” ืžื“ื™, ื•ื ืคื— ื”ืœื—ื ื™ื”ื™ื” ืžืื•ื“ ื ืžื•ืš. ื’ื ืื•ืจืš ื—ื™ื™ ื”ืžื“ืฃ ืœื ื™ื”ื™ื” ื’ื‘ื•ื” ื›ืžื• ืœื—ื ื“ื—ื•ืก ื›ืฉื™ืคื•ืŸ.
ื”ืžืœืฆื ื• ื”ื™ื ืœืฉืœื‘ ืืช ื”ืงืžื— ื‘ืงืžื—ื™ื ืื—ืจื™ื ื‘ืขื“ ื› – 15% ืžืกืš ื”ืงืžื—ื™ื. ื‘ืฆื•ืจื” ื–ืืช, ื ื™ืชืŸ ื™ื”ื™ื”ย  ืœื™ื”ื ื•ืช ืžื™ืชืจื•ื ื•ืชื™ื• ื”ืจื‘ื™ื ื•ืขื“ื™ื™ืŸ ืœืงื‘ืœ ืžืจืงื ืœื—ื ื ื•ืจืžืœื™. ืžืœื‘ื“ ื–ืืช, ื”ืฉื™ืžื•ืฉ ื‘ื˜ืฃ ื‘ืืคื™ื™ืช ืื™ื ื’'ืจื” ื”ื•ื ื‘ื”ื—ืœื˜ ืคื™ืชืจื•ืŸ ื”ืžืืคืฉืจ ืงื‘ืœืช "ืœื—ื" ืงืœื™ืœ ื•ืœื ื“ื—ื•ืก, ืขื ื˜ืขืžื™ื ืขืžื•ืงื™ื ื•ื™ืชืจื•ื ื•ืช ืชื–ื•ื ืชื™ื™ื ืจื‘ื™ื.

ืื•ืคืฆื™ื” ื ื•ืกืคืช ื”ื™ื ืœืฉืœื‘ ืื—ื•ื– ื’ื‘ื•ื” ืžืื•ื“ ืฉืœ ืžื™ื, ื‘ื“ื•ืžื”ย ืœืžืชื›ื•ืŸ ืœืœื—ื ื˜ืฃย ืฉืœ ื”ืื•ืคื”.ย 

ืื– ืขื“ ืฉืชืงื‘ืœื• ืžืชื›ื•ื ื™ื ื ื•ืกืคื™ื ืฉืœื ื• ืขื ื˜ืฃย ืฉืชืคื• ืื•ืชื ื• ื‘ื—ื•ื•ื™ื•ืชื™ื›ื ืขื ื”ื“ื’ืŸ ื”ื™ื™ื—ื•ื“ื™!ย ื”ืื ื‘ื›ืœืœ ื™ืฆื ืœื›ื ืœื”ืฉืชืžืฉ ื‘ื˜ืฃ? ืื ื›ืŸ ื›ื™ืฆื“?ย 

ย 

ื•ืขื•ื“ ืงืฆืช ืคื™ื ื•ืงื™ื ืžื”ืื•ืคื”...

ืื”ื‘ืชื ื•ืจื•ืฆื™ื ืœื•ืžืจ ืชื•ื“ื”? ืชื ื• ื‘ื›ืคืชื•ืจ ืœื™ื™ืง ื”ื—ื“ืฉ ื•ืฉืชืคื• ืืช ื”ืขืžื•ื“!

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48 ืžื—ืฉื‘ื•ืช ืขืœ “ืงืžื— ื˜ืฃ – ื™ืชืจื•ื ื•ืช ื—ืกืจื•ื ื•ืช ื•ื›ืœ ื”ืžื™ื“ืข ืฉื—ื™ื™ื‘ื™ื ืœื“ืขืช”

  1. ืจื™ืžื” ืกื™ื•ื•ื ื™

    ืฉืœื•ื, ืžืžืฉ ืชื•ื“ื” ืขืœ ื”ื›ืชื‘ื” ื”ืžืขื•ืœื”!
    ืื ื™ ื™ื•ื“ืขืช ืฉืœื•ืงื— ืฉื‘ื•ืข ืœื’ื“ืœ ืžื—ืžืฆืช ื™ืฆื™ื‘ื”. ืขื•ืฉื” ืืช ื–ื” ืขื ื›ื•ืกืžื™ืŸ ื›ื‘ืจ ืฉื ื™ื, ืขื•ื‘ื“ ื ื”ื“ืจ. ื‘ืขื‘ืจ ืงื ื™ืชื™ ื˜ืฃ ื•ื”ื•ื ื ืฉื›ื— ื‘ืืจื•ืŸ ืงืจื•ื‘ ืœืฉืœื•ืฉ ืฉื ื™ื.
    ืœืคื ื™ ืฉื‘ื•ืข ื”ื—ืœื˜ืชื™ ืœืขืฉื•ืช ืžื—ืžืฆืช ืžื˜ืฃ ื•ืœื”ื›ื™ืŸ ืœื—ืžื™ื ืœืœ"ื’.
    ื”ืชื—ืœืชื™ ืœื’ื“ืœ, ืื—ืจื™ ืฉื‘ื•ืข ืฉืœ ื”ืื›ืœื” ื™ื•ื™ื•ืžื™ืช ื•ื”ื•ืกืคืช ืžื™ื, ื”ื›ื ืชื™ ื‘ืฆืง ืขื ื”ืžื—ืžืฆืช ื”ื—ื“ืฉื” ื•…..ืœื ืชืคื— ื›ืœืœ.
    ืžื” ื”ืกื™ื‘ื” ืœื“ืขืชืš?

    1. ื”ืื•ืคื”

      ื”ื™ ืจื™ืžื” ืชื•ื“ื” ืจื‘ื”.
      ื”ืื ื”ืžื—ืžืฆืช ืขืฆืžื” ืชืคื—ื”?? ืื ื›ืŸ ืœื ื‘ื™ืฆืขืช ื”ืื›ืœื•ืช ื‘ื–ืžืŸ.
      ืื ืœื, ื™ืฉ ื›ืžื” ืื•ืคืฆื™ื•ืช. ืื ื™ ื’ื ืžืงื•ื•ื” ืฉืœื ื”ืฉืชืžืฉืช ื‘ืงืžื— ื”ื™ืฉืŸ.

      1. ืจื™ืžื”

        ืชื•ื“ื” ืจื‘ื” ืขื‘ื•ืจ ื”ืชื’ื•ื‘ื”!
        ื”ืžื—ืžืฆืช ืชืคื—ื” ื‘ื™ื•ืžื™ื™ื ื”ืจืืฉื•ื ื™ื, ื•ืื—ืจ ื›ืš ื‘ืžืฉืš ื—ืžืฉืช ื”ื™ืžื™ื ื”ื‘ืื™ื ืœื ืชืคื—ื”. ื•ืื ื™ ื”ืื›ืœืชื™ ื›ืœ ื™ื•ื. ื”ืงืžื— ื”ื™ื” ืžืœืคื ื™ ืฉื ืชื™ื™ื ืœื”ืขืจื›ืชื™, ื”ืื ื–ื• ื”ืกื™ื‘ื”?
        ืื ื›ืŸ ืืงื ื” ื—ื“ืฉ. ืื ื™ ืžืžืฉ ืจื•ืฆื” ืœื”ืฆืœื™ื— ืขื ื˜ืฃ.
        ืื ื™ืฉ ืœืš ืื™ื–ื” ื˜ื™ืค ื‘ืฉื‘ื™ืœื™, ืืฉืžื—.
        ืื ืืคืฉืจ ืœืงื ื•ืช ืžืžืš ืžื—ืžืฆืช ื˜ืฃ ืื ื™ ื’ื ืืฉืžื—, ,ืžืงืจื” ืฉืฉื•ื‘ ืœื ืืฆืœื™ื—.

  2. ื—ื ื™ืชื”

    ืื ื™ ื’ื™ืœื™ืชื™ ืืช ื”ืงืžื— ืœืื—ืจื•ื ื”. ื•ืขื•ืฉื” ืžื™ืžื ื• ืงืจื™ืงืจื™ื ื ืคืœืื™ื. ืขืœ ื›ืœ ื›ื•ืก ืงืžื— ื˜ืค ืื ื™ ืžื•ืกื™ืคื” ื›ื•ืก ื•ืงืฆืช ืžื™ื. ืžื•ืกื™ืคื” ื’ืจืขื™ื ื™ ืคืฉืชืŸ ืฉื•ืžืฉื•ื ื•ื’ืจืขื™ื ื™ ื—ืžื ื™ื•ืช. ืžืœื—.. ืžืฉื˜ื—ืช ืขืœ ื ื™ื™ืจ ืืคื™ื” ืื•ืคื” ืขื“ ืฉืžืชื™ื™ื‘ืฉ ืœื—ืœื•ื˜ื™ืŸ.
    ื ืคืœื. ื‘ืขืœื™ ืขื ืกื›ืจืช, ื‘ื ื™ ืื•ื›ืœ ืœืœื ื’ืœื•ื˜ืŸ. ื›ื•ืœื ืžืื•ืฉืจื™ื, ืžื”ืงื™ื™ืงืจ.

  3. ืžื™ืžื™

    ื”ื™,
    ืื– ื”ืื ืื™ื ื’ื™ืจื” ื ื—ืฉื‘ืช ืžืฉืžื™ื ื” ืื• ืคื—ื•ืช ืื• ื™ื•ืชืจ ื›ืžื• ืฉืืจ ื”ืงืžื—ื™ื? ืื›ืœืชื™ ืขื›ืฉื™ื• ื•ื•ืื—ื“ ืื™ื ื’ื™ืจื” ืขื ืงื™ืช

    1. ื”ืื•ืคื”

      ื›ืŸ ื–ืืช "ื”ื‘ืขื™ื”" ืขื ืื™ื ื’'ืจื”, ื›ื•ืœืŸ ืขื ืงื™ื•ืช!
      ืื‘ืœ ื–ืืช ืœื ื”ื‘ืขื™ื” ื”ืืžื™ืชื™ืช, ื”ื‘ืขื™ื” ื”ื™ื ื”ืชื‘ืฉื™ืœื™ื ืฉืขืœื™ื”, ื•ื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœื”ื›ื™ืŸ ืื•ืชื ืื—ืจืช…

  4. ื—ื™ื”

    ื•ื•ืื•! ืื™ื–ื• ื›ืชื‘ื” ืžืคื•ืจื˜ืช ื•ืžืขื•ืœื”. ื›ืฉื•ื—ืจืช ื‘ืจื™ืื•ืช ืฉืœื ืžืงื‘ืœืช ื“ื‘ืจื™ื ื•ื˜ืจื ื“ื™ื ืœืœื ื‘ื™ืกื•ืก ื•ื”ืกื‘ืจ ืžื“ืขื™- ืชืจืžืช ืœื™ ื”ืžื•ืŸ!
    ื‘ืขื™ื“ืŸ ื‘ื• ื›ืœ ืžื–ื•ืŸ ืฉื ื™ ืžื•ื›ืชืจ ื›"ืžื–ื•ืŸ ืขืœ" ืื™ื–ื” ืขื•ื ื’ ืœืงืจื•ื ืžืฉื”ื• ืฉืœื ื ื•ื”ื” ืื—ืจื™ ื”ืขื“ืจ ืืœื ืžื—ืคืฉ ืืช ื”ื ืชื•ื ื™ื ื”ื™ื‘ืฉื™ื, ืขื•ืฉื” ื”ืฉื•ื•ืื•ืช ื•ื’ื ื ื•ืชืŸ ืกื™ื›ื•ื ื•ืžืกืงื ื•ืช- (ืฉืœืคืขืžื™ื ืงืฉื” ืœืขืฉื•ืชืŸ ืœื‘ื“)- ื‘ื”ื™ืจื•ืช ื•ืžื•ื‘ื ื•ืช. ื›ื™ืฃ!

    1. ื”ืื•ืคื”

      ื›ื™ืฃ ืœืฉืžื•ืข ืฉื”ืคืงืช ืชื•ืขืœืช ื—ื™ื”. ื–ืืช ื‘ื“ื™ื•ืง ื”ื™ืชื”ย ื”ืžื˜ืจื”, ื”ืžืฉื™ื›ื™ ืœื”ืชืขื“ื›ืŸ!

  5. ืงืœืจื”

    ืื•ืคื” ื™ืงืจ,
    ืื—ืจื™ ืฉื›ืชื‘ืชื™ ืชื’ื•ื‘ื” ื‘ืžืืžืจ ืขืœ ืงืžื— ื”ื›ื•ืกืžื™ืŸ,ืžืฆืืชื™ ื’ื ืืช ื–ื”.
    ืžืฉื•ื ืžื” ื‘ืกืจื’ืœ ื›ืœื™ื ืœื ื”ืฆืœื—ืชื™,ืจืง ื“ืจืš ื’ื•ื’ืœ.
    ืื– ืงื™ื‘ืœืชื™ ื”ืจื‘ื” ืžืื“ "ืžื•ืฉื’" ืื•ื“ื•ืช ื”ืงืžื— ื”ื–ื”.
    ื”ืžืืžืจื™ื ืฉืœืš ืžื•ืฉืงืขื™ื ื•ื›ืชื•ื‘ื™ื ื‘ืฆื•ืจื” ื‘ืจื•ืจื”.ื™ื™ืฉืจ ื›ื•ื—!
    ื”ื”ื™ื›ืจื•ืช ืฉืœื™ ืขื ืื™ื ื’'ืจื” ื”ื™ืชื” ืœืคื ื™ ื›ืฉื ืชื™ื™ื ื•ืœื ื ืขื™ืžื” ื‘ื›ืœืœ.
    ื”ืกื™ืจื—ื•ืŸ ืฉื”ื™ื” ื‘ื›ืœ ื”ื‘ื ื™ืŸ,ื’ืจื ืœื™ ื›ืžืขื˜ ืœื”ืงื™ื.
    ืื ื™ ื’ื ืœื ืื•ื”ื‘ืช ืืช ื”ื˜ืขื ืฉืœื” (ืงื™ื‘ืœืชื™ ืžืฉื›ื ื” ืœื˜ืขื•ื ื•ืœื ื”ื™ื” ืœื™ ื ืขื™ื ืœื”ื’ื™ื“ ืœื…
    ืื– ื‘ื”ื–ื“ืžื ื•ืช ื”ืจืืฉื•ื ื” ืžืฆืืชื™ ืื™ืš ืœืจื•ืงืŸ ืืช ื”ืœื—ื™ื™ื ืฉื”ื™ื• ืžืœืื•ืช ื‘ื‘ืฆืง).
    ื‘ื›ืœ ืื•ืคืŸ,ืชื•ื“ื” ืจื‘ื”!!!
    ืงืœืจื”

    1. ื”ืื•ืคื”

      ื—ื— ื”ืจื’ืช ืื•ืชื™… ืื ื™ ืžืงื•ื•ื” ืฉืืช ืžื‘ืงืจืช ืื•ืชื” ืžืื–. ืชืจืื™ ื˜ืขืžื™ื ื–ื” ื“ื‘ืจ ื ืจื›ืฉ! ืœื ืชืžื™ื“ ืžืฆืœื™ื—ื™ื ืœื”ืชืคืงืก ืขืœ ื”ื˜ืขืžื™ื ื”ืžื™ื•ื—ื“ื™ื ืฉืœ ืžืื›ืœื™ื ืขื“ ืฉืœื ืžืชืจื’ืœื™ื ืœื˜ืขื ื”ื›ืœืœื™ ื”ื—ื–ืง ืฉืœื”ื ืื– ืฉื•ื•ื” ืœื”ืžืฉื™ืš ืœื ืกื•ืช! ืžืžืž ื•ื’ื ืœืจื™ื—!

  6. ืืจื™ืืœื”

    ื”ืฉืชืžืฉืชื™ ื‘ื• ื‘ืขื•ื’ื•ืช ื•ื‘ืœื•ื— ื›ืจื˜ื™ืกื™ื ืžืœื•ื—ื™ื 50% TEF ื• 50% ื—ื™ื˜ื”, ืื ื™ ืžืฉืชืžืฉ 10 ื’ืจื ืฉืœ ืฉืžืจื™ื ื›ื™ืžื™ื™ื, ื•ื”ื•ื ื”ื™ื” ื˜ื•ื‘ ืžืื•ื“ ืœื”ืฉืชืžืฉ ืจืง ื›ืžื•ื™ื•ืช ืฉืœ ื ื•ื–ืœ

    1. ื”ืื•ืคื”

      ืฉืœื•ื ืืจื™ืืœื”, ืžื” ืจืฆื™ืช ืœื›ืชื•ื‘ ืขืœ ื›ืžื•ื™ื•ืช ื”ื ื•ื–ืœ/ืžื™ื?

      1. ืฉืœื•ืžื™ืช ืืกื™ืฃ

        ืื ื™ ืจื’ื™ืฉื” ืœื’ืœื•ื˜ืŸ ื•ืœืื—ืจื•ื ื” ืžืชื—ื™ืœื” ืœื ืกื•ืช ืœื”ืฉืชืžืฉ ื‘ื˜ืฃ ื—ื•ื ืžื ื™ื—ื” ืฉื–ื” ื”ืื“ื•ื. ืจืื™ืชื™ ืฉื™ืฉ ื’ื ื˜ืฃ ื‘ื”ื™ืจ. ื”ืื ื”ื‘ื—ื ืช ื‘ื”ื‘ื“ืœื™ื ืชื–ื•ื ืชื™ื™ื ื‘ื™ื ื™ื”ื?

        1. ื”ืื•ืคื”

          ื”ื™ื™ ืฉืœื•ืžื™ืช ื›ืžื•ื‘ืŸ. ื”ืกืชื›ืœืชื™ ื‘ืžืจื›ื– ื‘ื˜ื‘ืœื” ื”ืžื‘ื“ื™ืœื” ื‘ื™ืŸ ื”ืื“ื•ื ืœืœื‘ืŸ ืžื‘ื—ื™ื ืช ืขืจื›ื™ื.

      2. ื˜ืœื™

        ืื ื™ ืžื›ื™ื ื” ืžืขื™ืŸ ืคื ืงื™ื™ืงื™ื ืžืœื•ื—ื™ื ืžืงืžื— ื˜ืฃ ื•ืงืžื— ื—ื•ืžื•ืก ื•ืื•ื›ืœืช ืขื ืชื‘ืฉื™ืœื™ ื™ืจืงื•ืช (ื›ืžื• ืฆ'ืคืื˜ื™). ืžืžืฉ ืžืžืœื™ืฆื”!

        1. ื”ืื•ืคื”

          ื ืฉืžืข ื˜ืขื™ื…. ืื ื™ืฉ ืœืš ืžืชื›ื•ืŸ ืžืขื ื™ื™ืŸ ืœืชื‘ืฉื™ืœื™ื ืขื ื”ืคื ืงื™ื™ืง ืื• ื‘ื›ืœืœ ืœืคื ืงื™ื™ืง ืžืœื•ื— ื”ืขืœื™ ืื•ืชื ื‘ื‘ืงืฉื” ืœืงื”ื™ืœื” ืฉื”ื—ื‘ืจื” ื™ื”ื ื•

  7. ืฆื‘ื™ืงื”

    ืžืืžืจ ืžืขื•ืœื”! ืชื•ื“ื”.
    ืฉืืœื” ืœื™ – ื›ืชื‘ืชื "ื”ื˜ืฃ ืื•ืžื ื ืžื›ื™ืœ ื’ื ืื—ื•ื– ื’ื‘ื•ื” ืฉืœ ืกื™ื“ืŸย (ืคืจื˜ื™ื ื‘ื”ืžืฉืš), ืืš ื‘ืžื—ืงืจื™ื ืฉืกืงืจื ื•, ืื™ืŸ ืžืชืื ื—ื™ื•ื‘ื™ ื•ืงืฉืจ, ื‘ื™ืŸ ื”ืชืกืกืช ื“ื’ื ื™ื ื›ืœืฉื”ื ื•ืกืคื™ื’ืช ื”ืกื™ื“ืŸ ื‘ื’ื•ืฃ."
    ืชื•ื›ืœ ืœื”ืกื‘ื™ืจ ืื• ืœื”ืคื ื•ืช ืœืžื—ืงืจื™ื? ืื ื™ ืžืชืœื‘ื˜ ื‘ืฉืืœื” ื”ืื ืื›ื™ืœืช ืœื—ื ืžืœื ืคื•ื’ืขืช ื‘ืกืคื™ื’ืช ื”ืกื™ื“ืŸ (ืœืื• ื“ื•ื•ืงื ืžื”ืœื—ื ืขืฆืžื•) ื‘ืฉืœ ื”ื—ื•ืžืฆื” ื”ืคื™ื˜ื™ืช.

    1. ื”ืื•ืคื”

      ื”ื™ื™ ืฆื‘ื™ืงื”, ืฉืืœื” ืžืขื•ืœื” ื›ื™ ืœื›ืื•ืจื” ื”ืชืกื™ืกื” ืžืคืจืงืช ืืช ื”ื—ื•ืžืฆื” ื”ืคื™ื˜ื™ืช ื•ืœื›ืŸ ืืžื•ืจื” ืœื”ื™ื•ืช ืกืคื™ื’ื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ื ืฆื˜ืจืš ืœื‘ื“ื•ืง ืžื“ื•ืข ื”ืžื—ืงืจื™ื ืœื ื”ืจืื• ื›ื›ื”.
      ืžืงื•ื•ื” ืœืขื“ื›ืŸ ื‘ื”ืžืฉืš.

  8. ืžื™ื›ืœ

    ืžืชื›ื•ืŸ ืœืขื•ื’ืช ืฉื•ืงื•ืœื“ ื‘ืจื™ืื” ืžืงืžื— ื˜ืฃ –
    ืžืชื‘ืกืก ืขืœ ืžืชื›ื•ืŸ ืฉืžืฆืืชื™ ืœืขื•ื’ื” ื‘ืจื™ืื” ืžืงืžื— ื›ื•ืกืžื™ืŸ. ื”ื—ืœืคืชื™ ืืช ืงืžื— ื”ื›ื•ืกืžื™ืŸ ื‘ืงืžื— ื˜ืฃ. ื™ืฆื ืžืขื•ืœื”! ืžืชื™ืงื•ืช ืขื“ื™ื ื”- ืื ืื•ื”ื‘ื™ื ืžืชื•ืง ื™ืฉ ืœื”ื•ืกื™ืฃ ื™ื•ืชืจ ืžืžืจื— ืชืžืจื™ื.

    1 ื›ื•ืก ืงืžื— ื˜ืฃ (140 ื’ืจื)

    1 ืฉืงื™ืช ืื‘ืงืช ืืคื™ื™ื”

    1/2 ื›ืคื™ืช ืฉื˜ื•ื—ื” ืฉืœ ืกื•ื“ื” ืœืฉืชื™ื™ื”

    1/4 ื›ื•ืก ืงืงืื•

    1 ื’ื‘ื™ืข ืงื˜ืŸ ืืฉืœ 3% /ื’ื™ืœ 3% (130 ืž"ืœ)

    ยพ ื›ื•ืก ื—ืœื‘ (ืขื“ ื›ื•ืก ื—ืœื‘)

    1/4ื›ื•ืก ื˜ื—ื™ื ื” ื’ื•ืœืžื™ืช ืžืฉื•ืžืฉื•ื ืžืœื

    2 ื›ืคื•ืช ื’ื“ื•ืฉื•ืช ืฉืœ ืžืžืจื— ืชืžืจื™ื

    1 ื‘ื™ืฆื”

    ืื•ืคืŸ ื”ื›ื ืช ื”ืขื•ื’ื”:

    ืžื—ืžืžื™ื ืชื ื•ืจ ืืคื™ื™ื” ืœื—ื•ื ื‘ื™ื ื•ื ื™ ืฉืœ 160 ืžืขืœื•ืช. ื‘ืงืขืจื” ื’ื“ื•ืœื” ืžื ืคื™ื ืืช ื”ืงืžื—, ืžื•ืกื™ืคื™ื ืื‘ืงืช ืืคื™ื™ื”, ืกื•ื“ื” ืœืฉืชื™ื™ื” ื•ืงืงืื•. ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ื‘ืžื˜ืจืคื” ืขื“ ืฉื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ื™ื‘ืฉื™ื ืžืชืื—ื“ื™ื. ื‘ืงืขืจื” ื ืคืจื“ืช, ืฉืžื™ื ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื”ื ื•ื–ืœื™ื™ื ื•ื˜ื•ืจืคื™ื ื”ื™ื˜ื‘ ื‘ืžื˜ืจืคื” ืื• ื‘ืขื–ืจืช ื‘ืœื ื“ืจ ื™ื“, ื›ืš ืฉื ื•ืฆืจืช ืชืขืจื•ื‘ืช ื”ื•ืžื•ื’ื ื™ืช. ืžืื—ื“ื™ื ืืช ื”ืชืขืจื•ื‘ืช ื”ื™ื‘ืฉื” ื•ื”ืชืขืจื•ื‘ืช ื”ืจื˜ื•ื‘ื”, ืžืขืจื‘ื‘ื™ื ื”ื™ื˜ื‘ ื‘ืžืฉืš ืžืกืคืจ ื“ืงื•ืช, ืขื“ ืฉื›ืœ ื”ืชืขืจื•ื‘ืช ื”ื™ื ื ื•ื–ืœื™ืช ืืš ื‘ืžื™ื“ืช ืžื” ืกืžื™ื›ื”. ืžื•ื–ื’ื™ื ืืช ืชืขืจื•ื‘ืช ื”ืขื•ื’ื” ืœืชื‘ื ื™ืช ืื™ื ื’ืœื™ืฉ ืงื™ื™ืง. ืื•ืคื™ื ื‘ืชื ื•ืจ ื‘ืžืฉืš 25 ืขื“ 30 ื“ืงื•ืช, ืื• ืขื“ ืฉื”ืขื•ื’ื” ืชื•ืคื—ืช ื•ื™ืฆื™ื‘ื”.

    1. ื”ืื•ืคื”

      ืชื•ื“ื” ืžื™ื›ืœ, ื ืฉืชื“ืœ ืœื ืกื•ืช ื‘ื”ืงื“ื ืืช ื”ืžืชื›ื•ืŸ ื”ืžืขื ื™ื™ืŸ ื•ืื ื™ืชืืคืฉืจ ืืฃ ืœื”ืขืœื•ืช ืื•ืชื• ื›ืžืชื›ื•ืŸ ื‘ืืชืจ

  9. ื’ื™ื

    ืฉืœื•ื.
    ื•ืชื•ื“ื” ืขืœ ื›ืชื‘ื” ืžืคื•ืจื˜ืช ื•ืžื•ืฉืงืขืช.

    ืžืขื•ื ื™ื™ืŸ ืœื”ื›ื™ืŸ ืื™ื ื’'ืจื” ื‘ื‘ื™ืช ืžืงืžื— ื˜ืฃ ื‘ืœื‘ื“.
    ื”ืื ืœืžืฉืš ื”ืชืกื™ืกื”/ื”ื—ืžืฆื” ื™ืฉ ื”ืฉืคืขื” ื‘ืจื™ืื•ืชื™ืช ื•/ืื• ืขืœ ื”ืชื•ืฆืื”, ืžืœื‘ื“ ืจืžืช ื˜ืขื ื”ื—ืžื™ืฆื•ืช?
    ืจืื™ืชื™ ืžืกืคืจ ืžืชื›ื•ื ื™ื ืœืื™ื ื’'ืจื” ืฉื”ื ืžืื•ื“ ืฉื•ื ื™ื.
    ื”ื—ืœ ืž-3 ืฉืขื•ืช ื‘ืœื‘ื“ ืฉืœ ื”ืชืคื—ื”, ื•ืขื“ ืœ-4 ื™ืžื™ื.
    ื—ืœืงืŸ ืžื—ื•ืฅ ืœืžืงืจืจ ื•ื—ืœืงืŸ ื‘ืชื•ื›ื•. ื—ืœืงืŸ ืขื ืฉืžืจื™ื, ื—ืœืงืŸ ื‘ืœื™.
    ืžื” ืžื•ืžืœืฅ? ื”ืื ืืคืฉืจ ืœืขืฉื•ืช ืกื“ืจ ื‘ื ื•ืฉื?

    1. ื”ืื•ืคื”

      ื‘ื’ื“ื•ืœ ื›ื›ืœ ืฉื”ืชืกื™ืกื” ืืจื•ื›ื” ื™ื•ืชืจ ื ืžื“ื“ื•ืช (ืœืจื•ื‘) ื›ืžื•ื™ื•ืช ื ืžื•ื›ื•ืช ื™ื•ืชืจ ืฉืœ ื—ื•ืžืฆื” ืคื™ื˜ื™ืช ืืฉืจ ืœืจื•ื‘ ืžืขื›ื‘ืช ืกืคื™ื’ื” ืฉืœ ืžืจื›ื™ื‘ื™ื ื•ืžื ืจืœื™ื ืœื ืžืขื˜ื™ื ื›ื’ื•ืŸ ื‘ืจื–ืœ. ืžืขื‘ืจ ืœื›ืš ื”ืขืจื›ื™ื ื”ืชื–ื•ื ืชื™ื™ื ืขืฆืžื ืžืฉืชื ื™ื ื‘ื™ืŸ ื”ื–ื ื™ื ื”ืฉื•ื ื™ื ื•ื›ื“ืื™ ืœืœื ืงืฉืจ ืœื”ืชื™ื™ืขืฅ ื™ืฉื™ืจื•ืช ืขื ืชื–ื•ื ืื™.
      ื”ืžืชื›ื•ื ื™ื ืขืฆืžื ื‘ืืžืช ืฉื•ื ื™ื ื™ืฉื ื ืื™ื ืกืคื•ืจ ื•ืจื™ืืฆื™ื•ืช, ื—ืœืงื ืขื ื›ืžื•ื™ื•ืช ืžื™ื ืžืื•ื“ ื’ื‘ื•ื”ื•ืช ื•ื”ืื—ืจื™ื ืขื ืžื™ื ื•ืจื™ื•ืช. ืฉื™ื ื•ื™ื™ื ื›ืืœื” ื™ื›ื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ืจื•ื– ื”ื”ื—ืžืฆื” ื•ื”ืคืขื™ืœื•ืช ื”ืื ื–ื™ืžื˜ื™ืช ื‘ืงืžื— ื•ื‘ืขืงื™ืคื™ืŸ ืœืฉื ื•ืช ื’ื ืืช ื”ื˜ืขืžื™ื. ื›ื“ืื™ ืœื”ืชื ืกื•ืช ื‘ื›ืžื” ืžืชื›ื•ื ื™ื ื•ืœืจืื•ืช ืžื” ืžืชืงืจื‘ ืœื˜ืขืžื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœื—ื™ืš.
      ื‘ื’ื“ื•ืœ ื”ื™ื•ื ืœื ืžืขื˜ ืžืฉืชืžืฉื™ื ื‘ืฉืžืจื™ื ื•ืžืงืฆืจื™ื ืชื”ืœื™ื›ื™ื ื•ืœื›ืŸ ืžืชื›ื•ื ื™ื ืืœื” ื™ื•ืชืจ ืžื”ื™ืจื™ื, ื”ืื—ืจื™ื ืžืฉืชืžืฉื™ื ื‘ืฉืžืจื™ื ื”ื˜ื‘ืขื™ื™ื ื‘ืงืžื— ื•ื‘ื ื•ืกืฃ ืžื•ืกื™ืคื™ื ืžื” – ersho, ื”ื ื•ื–ืœ ืฉืฆืฃ ืœืจื•ื‘ ืžืขืœ ื‘ืœื™ืœืช ื”ืื™ื ื’'ืจื” ื•ืขื•ื–ืจ ืœืงื‘ืœืช ื˜ืขืžื™ื ื•ื”ื’ื‘ืจืช ื”ืชืกื™ืกื”.
      ื”ืขื™ืงืจื•ืŸ ื”ืžื ื—ื” ืืช ืจื•ื‘ ื”ืžืชื›ื•ื ื™ื ื”ื•ื ืชืกื™ืกื” ืฉืœ ื›ืžื” ื™ืžื™ื, ืžื“ื™ ืคืขื ื‘ื“ื™ืงื” ื•ืขืจื‘ื•ื‘ ืฉืœ ื”ืจื›ื™ื‘ื™ื ื›ื“ื™ ืœืจืื•ืช ืฉืžืชื‘ืฆืขืช ืชืกื™ืกื” ื›ืจืื•ื™. ืœื‘ืกื•ืฃ ืžื•ืฆื™ืื™ื ื› – 10% ืžื”ื‘ืœื™ืœื” ื•ืžืจืชื™ื—ื™ื ืขื ื›ืžื•ืช ื›ืคื•ืœื” ืฉืœ ืžื™ื ืขื“ ืœื”ืกืžื›ื”. ืžืงืจืจื™ื ื•ืžื—ื–ื™ืจื™ื ืœื‘ืœื™ืœืช ื”ืื™ื ื’'ืจื” ืœืชืกื™ืกื” ืื—ืจื•ื ื” ืœืคื ื™ ื”ืžื—ื‘ืช.
      ืžืงื•ื•ื™ื ืœืคืจืกื ื‘ื–ืžืŸ ืงืจื•ื‘ ืžืชื›ื•ืŸ ืžืคื•ืจื˜ ืœืื™ื ื’'ืจื”

  10. ืคืื•ืœื”

    ื›ืชื‘ื” ื˜ื•ื‘ื”, ืชื•ื“ื”
    ืžืฆืืชื™ ืœื—ื ืžื•ื›ืŸ ืžืงืžื— ื˜ืฃ ืื‘ืœ ื›ืžื•ืช ื”ืคื—ืžื™ืžื•ืช ืžืื•ื“ ื’ื‘ื•ื”ื” ืืข"ืค ืฉื›ืชื•ื‘ "ืœืœื ื”ื•ืกืคืช ืกื•ื›ืจ"
    ืื ื™ ืžื‘ืงืฉืช ืืช ืขื–ืจืชืš ื‘ืžืฆื™ืืช ืžืชื›ื•ืŸ ืœืœื—ื ื ื˜ื•ืœ ื’ืœื•ื˜ืŸ ื•ืœืœื ืกื•ื›ืจ
    ื”ืžืชืื™ื ืœืกื•ื›ืจืชื™ื ืžืกื•ื’ 2
    ืฉื•ื‘ ืชื•ื“ื”

    1. ืกื•ื›ืจื™ื”

      ื”ื™ื™, ืกืœื™ื—ื” ืฉืื ื™ ืžืชืขืจื‘ืช ืื‘ืœ ืื ื™ ื’ื ืขื ืกื•ื›ืจืช ืกื•ื’ 2 ื•ื ืฆืจ ืœืฉื•ืฉืœืช ืืจื•ื›ื” ืฉืœ ืกื•ื›ืจืชื™ื•ืช ืื– ืฆื‘ืจืชื™ ืงืฆืช ื™ื“ืข ืขืœ ืคื—ืžืžื•ืช ๐Ÿ™‚ ืื– ืžืฉืชืคืช ืื•ืชืš ื‘ืžืžืฆืื™ื ืฉืœื™:
      ื”ืชืฉื•ื‘ื” ื”ืงืฆืจื”: ื–ื” ืงืจื™ื˜ื™ ืฉื™ื”ื™ื” ืœืœื ื’ืœื•ื˜ืŸ? ื›ื™ ืื™ืŸ ืœื–ื” ืงืฉืจ ืœืื—ื•ื– ืคื—ืžื™ืžื•ืช. ืื ืืคืฉืจ ืœื•ื•ืชืจ ืขืœ ืขื ื™ื™ืŸ ื”ื’ืœื•ื˜ืŸ, ืื– ื”ืœื—ื ื”ื›ื™ ื˜ื•ื‘ ื‘ืฉื‘ื™ืœื ื• (ื™ื—ืกื™ืช) ื”ื•ื ืฉื™ืคื•ืŸ. ืื—ืจื™ื• ื›ื•ืกืžื™ืŸ.

      ื”ืชืฉื•ื‘ื” ื”ืืจื•ื›ื”: ื’ื ืœืœื ืชื•ืกืคืช ืกื•ื›ืจ, ื‘ื›ืœ ืงืžื— ื™ื”ื™ื” ืœืš ืื—ื•ื– ืคื—ืžืžื•ืช ื’ื‘ื•ื”. ื‘ื“"ื› ื“ื’ืŸ=ืคื—ืžื™ืžื”. ื•ืœื›ืŸ ืœื ืงื™ื™ื ืœื—ื ืฉื‘ืืžืช ืžืชืื™ื ืœืกื•ื›ืจืชื™ื™ื. ื”ื›ื™ ื˜ื•ื‘ ืขื‘ื•ืจื ื• ืคืฉื•ื˜ ืœื”ื™ืžื ืข ืžืœื—ื. ืขื ื–ืืช, ืื ื›ื‘ืจ ืœืื›ื•ืœ ืœื—ื ืื– ืœื—ืคืฉ ืืช ื”ื”ื›ื™ ืคื—ื•ืช ืžื–ื™ืง, ื•ืคื” ื™ืฉ ืฉืชื™ ืื•ืคืฆื™ื•ืช: ื”ืื—ืช – ืœืงื ื•ืช "ืœื—ื ืงืœ". ื™ืฉ ื‘ื• ืคื—ื•ืช ืคื—ืžืžื•ืช ืคืจ ืคืจื•ืกื”. ื–ื” ื‘ืขื™ืงืจ ื›ื™ ื™ืฉ ื‘ื• ื™ื•ืชืจ ืื•ื•ื™ืจ, ืื– ื”ื•ื ื’ื ืคื—ื•ืช ืžืฉื‘ื™ืข, ืื‘ืœ ื–ื” ืขื•ื‘ื“ ื›ืฉืืช ืžื—ืคืฉืช ืขืœ ืžื” ืœืžืจื•ื— ืืช ื”ืื‘ื•ืงื“ื•.
      ื”ืฉื ื™ื” – ืœื”ืชืžืงืฆืข ื‘ืื™ื ื“ืงืก ื’ืœื™ืงืžื™ ืฉืœ ื›ืœ ื”ืคื—ืžืžื•ืช ืฉืืช ืื•ื”ื‘ืช. ืงืžื— ืžืœื ืชืžื™ื“ ืขื“ื™ืฃ, ื•ื’ื ืžืื›ืœื™ื ืขืฉื™ืจื™ื ื‘ืกื™ื‘ื™ื ืชืžื™ื“ ืขื“ื™ืคื™ื, ืžืขื‘ืจ ืœื–ื” ืฆืจื™ืš ืœื‘ืจืจ ืขืœ ื›ืœ ื“ื‘ืจ ื‘ื ืคืจื“. ืžื”ื‘ื—ื™ื ื” ื”ื–ืืช ืงืžื— ื˜ืฃ ื”ื•ื ืขื ื"ื’ ื™ื•ืชืจ ื ืžื•ืš ืžืงืžื— ื—ื™ื˜ื”, ืื‘ืœ ื™ื•ืชืจ ื’ื‘ื•ื” ืžืงืžื— ืฉื™ืคื•ืŸ ืžืœื. ืื– ืœื—ื ื˜ืฃ ืขื“ื™ืฃ ืขืœ ืœื—ื ืœื‘ืŸ ืื‘ืœ ืคื—ื•ืช ื˜ื•ื‘ ืžืงืžื— ืฉื™ืคื•ืŸ, ื•ื”ืจื‘ื” ืคื—ื•ืช ื˜ื•ื‘ ืžื”ื™ืžื ืขื•ืช ืžืœื—ื ื‘ืืฉืจ ื”ื•ื. ื˜ืฃ ื”ื•ื ื ืคืœื ืœืžื™ ืฉืจื’ื™ืฉ ืœื’ืœื•ื˜ืŸ, ืื‘ืœ ืžื‘ื—ื™ื ืช ืื—ื•ื– ืคื—ืžื™ืžื•ืช ืื™ืŸ ืœื• ื™ืชืจื•ืŸ ืžื™ื•ื—ื“ ืขืœ ืงืžื—ื™ื ืžืœืื™ื ืื—ืจื™ื. ืžื‘ื—ื™ื ืช ืื™ื ื“ืงืก ื’ืœื™ืงืžื™, ืฉื™ืคื•ืŸ ื•ื›ื•ืกืžื™ืŸ ื”ื ืขื“ื™ืคื™ื.
      ืื‘ืœ ืฉื•ื‘, ืื™ืŸ ืœื—ื ืฉื‘ืืžืช ื˜ื•ื‘ ืœืกื•ื›ืจืชื™ื™ื. ื™ืฉ ืจืง ืœื—ืžื™ื ืฉืคื—ื•ืช ืžื–ื™ืงื™ื ืœื ื• ืžืœื—ื ื—ื™ื˜ื” ืœื‘ืŸ.
      ืžืฆื˜ืขืจืช ืื ื—ืคืจืชื™, ืคืฉื•ื˜ ื”ื ื•ืฉื ืงืจื•ื‘ ืœืœื™ื‘ื™ ื•ืื ื™ ืงื•ืจืืช ืขืœ ื–ื” ื”ืžื•ืŸ ื•ืชืžื™ื“ ืžื—ืคืฉืช ืžื” ืžื•ืชืจ ืœื™ ืœืื›ื•ืœ ๐Ÿ™‚

  11. ืจื•ื™ืช

    ืจืืฉื™ืช ื™ื•ืคื™ ืฉืœ ืืชืจ, ืžืืžืจื™ื ื•ื›ืชื‘ื•ืช.. ื ืชืงืœืชื™ ื‘ื• ืœืจืืฉื•ื ื” ื”ื™ื•ื, ืžื•ืฉืงืข ืžืื“!!
    ืื ื™ ืื•ืคื” ื›ืžื” ืฉื ื™ื ื•ืžื•ื›ืจืช ืœื—ืžื™ ืžื—ืžืฆืช, ืžืชื—ื™ืœื” ืืช ื“ืจื›ื™ ืขื›ืฉื™ื• ืขื ื˜ืฃ ื•ืœื—ืžื™ื ืœืœื ื’ืœื•ื˜ืŸ. ืžืฉื”ื• ื›ืืŸ ืœ ื”ื‘ื ืชื™ (ืื• ืฉืคืกืคืกืชื™ ื‘ืžืืžืจ) – ืื ืื ื™ ืžืฉื•ื•ื” ืœื—ื™ื˜ื” ืฉื™ืฉ ืงืžื— ืœื‘ืŸ ื•ืงืžื— ืžืœื ืฉื–ื” ืชืœื•ื™ ื˜ื—ื™ื ืช ื—ืœืงื™ ื”ื’ืจืขื™ืŸ, ื”ืื ื™ืฉ ื›ื–ื” ื“ื‘ืจ ื‘ื˜ืฃ? ืจืื™ืชื™ ืฉื™ืฉ ืืจื‘ืขื” ืกื•ื’ื™ื ืืš ืœื ื”ื‘ื ืชื™ ืื ื™ืฉ ื”ืคืจื“ื” ื‘ื™ืŸ ืœื‘ืŸ (ื˜ืฃ "ืคื—ื•ืช ื‘ืจื™ื") ื•ื˜ืฃ ืžืœื?

    1. ื”ืื•ืคื”

      ืฉืœื•ื ืจื•ื™ืช,
      ืื™ืŸ ืืคืฉืจื•ืช ืœื ืงื•ืช ื‘ื˜ืฃ ืืช ื”"ืกื•ื‘ื™ืŸ" ืฉืœื•. ื”ื’ืจื’ืจ ืงื˜ืŸ ืžื“ื™, ื–ืืช ืขื•ื“ ืกื™ื‘ื” ืคืฉื•ื˜ื” ืฉื”ืงืžื— ื ื—ืฉื‘ ืœื‘ืจื™ืื•ืชื™, ืžืื—ืจ ื•ืื™ืŸ ืืคืฉืจื•ืช ืœื”ืคื•ืš ืื•ืชื• ืœ"ืœื‘ืŸ". ื‘ืžืืžืจ "ืœื‘ืŸ" ื”ื›ื•ื•ื ื” ื”ื™ืชื” ืœืื—ื“ ื”ืžื™ื ื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืฉืœ ื”ื˜ืฃ, ื•ืœืžืขืŸ ื”ืืžืช ื”ื•ื ืœื ื›ื–ื” ืœื‘ืŸ, ืืš ื‘ื”ื™ืจ ื‘ื™ื—ืก ืœืžื™ื ื™ ื”ื˜ืฃ ื”ืื—ืจื™ื, ื•ืžื›ื™ืœ ื›ืžื•ื‘ืŸ ืืช ื›ืœ ื”ืกื•ื‘ื™ืŸ.
      ื”ืžืฉื™ื›ื™ ืœื™ื”ื ื•ืช ืžื”ืืชืจ!

  12. ืื‘ื™

    ื›ืชื‘ื” ืžื“ื•ื™ืงืช ืœื”ืคืœื™ื, ื”ืชื—ืœืชื™ ื‘ืชื”ืœื™ืš ื”ื›ื ื” ืฉืœ ื”ืื™ื ื’'ื™ืจื” , ื‘ื—ืจืชื™ ื‘ื“ืจืš ื”ืžืกื•ืจืชื™ืช, ื›ืคื™ ื”ืžืชื•ืืจ ื‘ื›ืชื‘ื” (ืœืœื ืฉืžืจื™ื ื•ืœืœื ืื‘ืงืช ืืคื™ื™ื”) ืžืื•ื“ ืกืงืจืŸ ืœืจืื•ืช ืื™ืš ื™ื™ืฆื ื‘ืกื•ืฃ ื”ืชื”ืœื™ืš, ื™ืฆื ืœื™ ืœื˜ืขื•ื ืื™ื ื’ื™ืจื” ืžื—ื‘ืจ ืืชื™ื•ืคื™ , ืžืชื—ื‘ืจ ืœื™ ื™ื•ืคื™ ื”ื˜ืขื ื”ื—ืžืฆืžืฅ, ืžื—ื›ื” ืœืžืชื›ื•ื ื™ื ืฉืชืคืจืกืžื•

    1. ื”ืื•ืคื”

      ื ืขื“ื›ืŸ, ื ืฉืžื— ื’ื ืœืฉืžื•ืข ืžื” ื”ื™ื• ื”ืชื•ืฆืื•ืช ืืฆืœืš! ืืœ ืชืฉื›ื— ืœืฉืžืจ ืืช ื”ืื™ืจืฉื• ืœืคืขื ื”ื‘ืื”.

      1. ื”ืื•ืคื”

        ืฉืœื•ื ืขืจืŸ
        ื ืคืจืกื ื‘ืงืจื•ื‘ ืžืชื›ื•ื ื™ ื˜ืฃ. ื ืขื“ื›ืŸ.

        1. ืœื™ื–ื”

          ืžื” ื”ืชืคื•ื’ื” ืฉืœ ืงืžื— ื˜ืฃ
          ื™ืฉ ืœื™ ืื•ืชื• ืฉื ื” ื‘ืžืงืจืจ

          1. ื”ืื•ืคื”

            ืงืฉื” ืœื“ืขืช ืžื” ืžืฆื‘ ื”ืงืžื— ืืฆืœืš, ื‘ืขื™ืงืจ ื‘ื”ืชืื ืœืื›ืกื•ืŸ ื”ืงื•ื“ื ื•ืœื’ื™ืœ ืฉืœื•. ื‘ื’ื“ื•ืœ ืœื ื”ื™ื™ื ื• ืžืฉืชืžืฉื™ื ื‘ืงืžื— ื˜ืฃ ื‘ืงื™ืฅ ื›ื‘ืจ ืœืื—ืจ ืžืกืคืจ ืฉื‘ื•ืขื•ืช ื‘ื—ื•ืฅ. ืขื ื–ืืช, ื”ืงืคืื” ืฉืœ ื”ืงืžื— ืชืฉืžื•ืจ ืื•ืชื• ืœืื•ืจืš ื–ืžืŸ, ื’ื ืœืื•ืจืš ืฉื ื”, ืงื™ืจื•ืจ ืžืขื˜ ืคื—ื•ืช ื™ืขื™ืœ.

    1. ื”ืื•ืคื”

      ืžืžืœื™ืฅ ื‘ื”ื—ืœื˜ ืœืฉืœื‘ ื‘ืงืžื—ื™ื ืžืœืื™ื ื ื•ืกืคื™ื ืขื ื”ืชืกืกื”, ื‘ืขื™ืงืจ ื‘ื’ืœืœ ืชื›ื•ืœืช ืžื™ื ืจืœื™ื ื’ื‘ื•ื”ื”. ืžื” ืฉื›ืŸ, ืขื ื™ื™ื ื™ ื‘ืจื™ืื•ืช ื”ืŸ ืขื ื™ื™ืŸ ืื™ื ื“ื‘ื“ื•ืืœื™ ื•ืœื›ืŸ ืฆืจื™ืš ืœื‘ื“ื•ืง ื›ืœ ืžืงืจื” ืœื’ื•ืคื•.

    1. ื”ืื•ืคื”

      ืื›ื™ืœ ื›ืžื•ื‘ืŸ ืืš ื”ืจื™ื— ื•ื”ืืจื•ืžื” ืžืื•ื“ ื—ื–ืงื™ื, ืขื“ื™ืฃ ื‘ื”ืชืกืกื”.
      ื‘ื ื•ื’ืข ืœื—ื•ืœ ื”ืงื™ื ื˜ื™, ืžืžืฉ ื›ื›ื”, ื•ืื ื‘ื ืœืš ืœืฉื—ืง ืขื ื–ื”, ื‘ืขื“ื™ืคื•ืช ื”ื™ื“ืจืฆื™ื” ืฉืœ 65%-70%, ื•ืœื ืชืจืฆื” ืœืขื–ื•ื‘ ืืช ื”ื’ื•ืฉ.

  13. ืžื™ื›ืœ

    ืชื•ื“ื”!
    ืžืžืฉ ืœื ืื•ื”ื‘ืช ืื™ื ื’'ืจื” ืื‘ืœ ืœืฉืœื‘ ื‘ืœื—ื ื ืฉืžืข ืžืขื ื™ื™ืŸ ืื•ื“ื” ืœืš ืœืžืชื›ื•ื ื™ื

    1. ื”ืื•ืคื”

      ืฉืœื•ื ืžื™ื›ืœ
      ื‘ืงืจื•ื‘ ื ื•ืฆื™ื ืžืกืคืจ ืžืชื›ื•ื ื™ื ื•ื ืขื“ื›ืŸ

ื›ืชื™ื‘ืช ืชื’ื•ื‘ื”

ื”ืื™ืžื™ื™ืœ ืœื ื™ื•ืฆื’ ื‘ืืชืจ. ืฉื“ื•ืช ื”ื—ื•ื‘ื” ืžืกื•ืžื ื™ื *